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Khorasan wheat vs. Durian — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and durian

  • Khorasan wheat has more manganese, phosphorus, iron, copper, vitamin B3, zinc, fiber, magnesium, and vitamin B1; however, durian is richer in vitamin C.
  • Khorasan wheat covers your daily manganese needs 105% more than durian.
  • Durian has 13 times less zinc than khorasan wheat. Khorasan wheat has 3.68mg of zinc, while durian has 0.28mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Durian, raw or frozen.

Infographic

Khorasan wheat vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +266.7%
Contains more IronIron +776.7%
Contains more CopperCopper +144.4%
Contains more ZincZinc +1214.3%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +741.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +493.6%
Contains more Vitamin B5Vitamin B5 +312.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +889.1%
Contains more CarbsCarbs +160.5%
Contains more OtherOther +50%
Contains more FatsFats +150.2%
Contains more WaterWater +487.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Durian
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Durian DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.325mg 105%
Phosphorus 364mg 39mg 46%
Iron 3.77mg 0.43mg 42%
Vitamin B3 6.375mg 1.074mg 33%
Copper 0.506mg 0.207mg 33%
Zinc 3.68mg 0.28mg 31%
Fiber 11.1g 3.8g 29%
Protein 14.54g 1.47g 26%
Magnesium 130mg 30mg 24%
Vitamin C 0mg 19.7mg 22%
Starch 52.41g 22%
Vitamin B1 0.566mg 0.374mg 16%
Vitamin B5 0.949mg 0.23mg 14%
Carbs 70.58g 27.09g 14%
Calories 337kcal 147kcal 10%
Folate 36µg 9%
Choline 25.8mg 5%
Fats 2.13g 5.33g 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 4%
Vitamin B6 0.259mg 0.316mg 4%
Vitamin K 1.8µg 2%
Calcium 22mg 6mg 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Vitamin B2 0.184mg 0.2mg 1%
Potassium 403mg 436mg 1%
Net carbs 59.48g 23.29g N/A
Sugar 7.84g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
26%
Durian
Minerals Daily Need Coverage Score
150%
Khorasan wheat
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 9)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.