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  6. Khorasan wheat vs. Fennel

Khorasan wheat vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and fennel

  • Khorasan wheat is higher in selenium, manganese, copper, vitamin B1, phosphorus, iron, vitamin B3, fiber, and zinc, yet fennel is higher in vitamin K.
  • Khorasan wheat covers your daily selenium needs 147% more than fennel.
  • Khorasan wheat contains 57 times more vitamin B1 than fennel. While khorasan wheat contains 0.566mg of vitamin B1, fennel contains only 0.01mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fennel, bulb, raw.

Infographic

Khorasan wheat vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Fennel
Fennel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +664.7%
Contains more IronIron +416.4%
Contains more CopperCopper +666.7%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1331.9%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +122.7%
~equal in Potassium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +896.1%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +451.1%
Contains more CholineCholine +95.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin KVitamin K +3388.9%
~equal in Vitamin E ~0.58mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Fennel DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.191mg 111%
Vitamin K 1.8µg 62.8µg 51%
Copper 0.506mg 0.066mg 49%
Vitamin B1 0.566mg 0.01mg 46%
Phosphorus 364mg 50mg 45%
Iron 3.77mg 0.73mg 38%
Vitamin B3 6.375mg 0.64mg 36%
Fiber 11.1g 3.1g 32%
Zinc 3.68mg 0.2mg 32%
Magnesium 130mg 17mg 27%
Protein 14.54g 1.24g 27%
Starch 52.41g 22%
Carbs 70.58g 7.3g 21%
Vitamin B6 0.259mg 0.047mg 16%
Calories 337kcal 31kcal 15%
Vitamin B5 0.949mg 0.232mg 14%
Vitamin C 0mg 12mg 13%
Vitamin B2 0.184mg 0.032mg 12%
Folate 27µg 7%
Vitamin A 1µg 48µg 5%
Polyunsaturated fat 0.621g 0.169g 3%
Calcium 22mg 49mg 3%
Fats 2.13g 0.2g 3%
Sodium 5mg 52mg 2%
Choline 25.8mg 13.2mg 2%
Net carbs 59.48g 4.2g N/A
Potassium 403mg 414mg 0%
Sugar 7.84g 3.93g N/A
Vitamin E 0.61mg 0.58mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.09g 0%
Monounsaturated fat 0.213g 0.068g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1072.6%
Contains more FatsFats +965%
Contains more CarbsCarbs +866.8%
Contains more OtherOther +60%
Contains more WaterWater +714.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +213.2%
Contains more Poly. FatPolyunsaturated fat +267.5%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.