Khorasan wheat vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and fenugreek?
- Khorasan wheat is higher in selenium, manganese, vitamin B3, and vitamin B1; however, fenugreek is richer in iron, copper, fiber, vitamin B6, calcium, and magnesium.
- Fenugreek's daily need coverage for iron is 372% more.
- Fenugreek contains 13 times less selenium than khorasan wheat. Khorasan wheat contains 81.5µg of selenium, while fenugreek contains 6.3µg.
- Fenugreek has a lower glycemic index (0) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +1193.7% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +789.4% |
| Contains more CopperCopper | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.77mg | 33.53mg | 372% |
| Selenium | 81.5µg | 6.3µg | 137% |
| Copper | 0.506mg | 1.11mg | 67% |
| Manganese | 2.735mg | 1.228mg | 66% |
| Fiber | 11.1g | 24.6g | 54% |
| Vitamin B3 | 6.375mg | 1.64mg | 30% |
| Vitamin B6 | 0.259mg | 0.6mg | 26% |
| Starch | 52.41g | 22% | |
| Vitamin B1 | 0.566mg | 0.322mg | 20% |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 14.54g | 23g | 17% |
| Magnesium | 130mg | 191mg | 15% |
| Calcium | 22mg | 176mg | 15% |
| Vitamin B2 | 0.184mg | 0.366mg | 14% |
| Folate | 57µg | 14% | |
| Zinc | 3.68mg | 2.5mg | 11% |
| Potassium | 403mg | 770mg | 11% |
| Phosphorus | 364mg | 296mg | 10% |
| Fats | 2.13g | 6.41g | 7% |
| Saturated fat | 0.196g | 1.46g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 70.58g | 58.35g | 4% |
| Polyunsaturated fat | 0.621g | 4% | |
| Sodium | 5mg | 67mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calories | 337kcal | 323kcal | 1% |
| Net carbs | 59.48g | 33.75g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.391mg | 0% |
| Threonine | 0.442mg | 0.898mg | 0% |
| Isoleucine | 0.566mg | 1.241mg | 0% |
| Leucine | 1.112mg | 1.757mg | 0% |
| Lysine | 0.416mg | 1.684mg | 0% |
| Methionine | 0.251mg | 0.338mg | 0% |
| Phenylalanine | 0.772mg | 1.089mg | 0% |
| Valine | 0.687mg | 1.102mg | 0% |
| Histidine | 0.379mg | 0.668mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +200.9% |
| Contains more OtherOther | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
