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  6. Khorasan wheat vs. Feta

Khorasan wheat vs. Feta — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and feta?

  • Khorasan wheat is higher in selenium, manganese, copper, fiber, iron, and vitamin B1; however, feta is richer in vitamin B2 and calcium.
  • Khorasan wheat's daily need coverage for selenium is 121% more.
  • Khorasan wheat has less saturated fat.
  • Feta has a lower glycemic index (27) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Cheese, feta types in this article.

Infographic

Khorasan wheat vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Feta
Feta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +584.2%
Contains more PotassiumPotassium +550%
Contains more IronIron +480%
Contains more CopperCopper +1481.3%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9667.9%
Contains more SeleniumSelenium +443.3%
Contains more CalciumCalcium +2140.9%
~equal in Phosphorus ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Feta
Feta
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +267.5%
Contains more Vitamin B3Vitamin B3 +543.3%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin B2Vitamin B2 +358.7%
Contains more Vitamin B6Vitamin B6 +63.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.967mg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Feta DV% diff.
Selenium 81.5µg 15µg 121%
Manganese 2.735mg 0.028mg 118%
Vitamin B12 1.69µg 70%
Saturated fat 0.196g 14.946g 67%
Copper 0.506mg 0.032mg 53%
Vitamin B2 0.184mg 0.844mg 51%
Calcium 22mg 493mg 47%
Fiber 11.1g 0g 44%
Sodium 5mg 917mg 40%
Iron 3.77mg 0.65mg 39%
Vitamin B3 6.375mg 0.991mg 34%
Vitamin B1 0.566mg 0.154mg 34%
Cholesterol 0mg 89mg 30%
Fats 2.13g 21.28g 29%
Magnesium 130mg 19mg 26%
Starch 52.41g 22%
Carbs 70.58g 4.09g 22%
Vitamin A 1µg 125µg 14%
Vitamin B6 0.259mg 0.424mg 13%
Monounsaturated fat 0.213g 4.623g 11%
Potassium 403mg 62mg 10%
Folate 32µg 8%
Zinc 3.68mg 2.88mg 7%
Calories 337kcal 264kcal 4%
Phosphorus 364mg 337mg 4%
Vitamin E 0.61mg 0.18mg 3%
Vitamin D 0.4µg 2%
Choline 25.8mg 15.4mg 2%
Vitamin D 16IU 2%
Protein 14.54g 14.21g 1%
Net carbs 59.48g 4.09g N/A
Sugar 7.84g 4.09g N/A
Vitamin B5 0.949mg 0.967mg 0%
Vitamin K 1.8µg 1.8µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.621g 0.591g 0%
Tryptophan 0.13mg 0.2mg 0%
Threonine 0.442mg 0.637mg 0%
Isoleucine 0.566mg 0.803mg 0%
Leucine 1.112mg 1.395mg 0%
Lysine 0.416mg 1.219mg 0%
Methionine 0.251mg 0.368mg 0%
Phenylalanine 0.772mg 0.675mg 0%
Valine 0.687mg 1.065mg 0%
Histidine 0.379mg 0.397mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1625.7%
Contains more FatsFats +899.1%
Contains more WaterWater +398.8%
Contains more OtherOther +209.5%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2070.4%
~equal in Polyunsaturated fat ~0.591g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.