Khorasan wheat vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and fireweed
- Khorasan wheat has more selenium, vitamin B1, phosphorus, copper, iron, and vitamin B3; however, fireweed is higher in manganese, vitamin A, calcium, and vitamin B6.
- Fireweed covers your daily need for manganese, 173% more than khorasan wheat.
- Khorasan wheat has 91 times more selenium than fireweed. While khorasan wheat has 81.5µg of selenium, fireweed has only 0.9µg.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +8955.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more ManganeseManganese | +145.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1615.2% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +144% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 6.704mg | 173% |
| Selenium | 81.5µg | 0.9µg | 147% |
| Vitamin B1 | 0.566mg | 0.033mg | 44% |
| Calcium | 22mg | 429mg | 41% |
| Phosphorus | 364mg | 108mg | 37% |
| Vitamin B6 | 0.259mg | 0.632mg | 29% |
| Folate | 112µg | 28% | |
| Starch | 52.41g | 22% | |
| Copper | 0.506mg | 0.32mg | 21% |
| Vitamin A | 1µg | 180µg | 20% |
| Protein | 14.54g | 4.71g | 20% |
| Carbs | 70.58g | 19.22g | 17% |
| Iron | 3.77mg | 2.4mg | 17% |
| Calories | 337kcal | 103kcal | 12% |
| Vitamin B3 | 6.375mg | 4.674mg | 11% |
| Zinc | 3.68mg | 2.66mg | 9% |
| Vitamin B5 | 0.949mg | 1.356mg | 8% |
| Magnesium | 130mg | 156mg | 6% |
| Choline | 25.8mg | 5% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Vitamin B2 | 0.184mg | 0.137mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 403mg | 494mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fiber | 11.1g | 10.6g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 5mg | 34mg | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Saturated fat | 0.196g | 1% | |
| Fats | 2.13g | 2.75g | 1% |
| Net carbs | 59.48g | 8.62g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +208.7% |
| Contains more CarbsCarbs | +267.2% |
| Contains more FatsFats | +29.1% |
| Contains more WaterWater | +539.4% |
| Contains more OtherOther | +51.2% |
