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  6. Khorasan wheat vs. Mackerel

Khorasan wheat vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and mackerel

  • Khorasan wheat is higher in manganese, selenium, copper, fiber, vitamin B1, iron, and zinc, yet mackerel is higher in vitamin B2.
  • Khorasan wheat covers your daily manganese needs 118% more than mackerel.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of mackerel is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Khorasan wheat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +34%
Contains more CalciumCalcium +46.7%
Contains more IronIron +140.1%
Contains more CopperCopper +438.3%
Contains more ZincZinc +291.5%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +13575%
Contains more SeleniumSelenium +57.9%
~equal in Potassium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +123.9%
Contains more Vitamin B6Vitamin B6 +77.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.85mg
~equal in Vitamin B5 ~0.99mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Mackerel DV% diff.
Vitamin B12 19µg 792%
Manganese 2.735mg 0.02mg 118%
Selenium 81.5µg 51.6µg 54%
Copper 0.506mg 0.094mg 46%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.159mg 34%
Iron 3.77mg 1.57mg 28%
Zinc 3.68mg 0.94mg 25%
Polyunsaturated fat 0.621g 4.3g 25%
Cholesterol 0mg 75mg 25%
Fats 2.13g 17.81g 24%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Protein 14.54g 23.85g 19%
Vitamin B2 0.184mg 0.412mg 18%
Saturated fat 0.196g 4.176g 18%
Monounsaturated fat 0.213g 7.006g 17%
Vitamin B6 0.259mg 0.46mg 15%
Phosphorus 364mg 278mg 12%
Magnesium 130mg 97mg 8%
Vitamin A 1µg 54µg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Calories 337kcal 262kcal 4%
Vitamin B3 6.375mg 6.85mg 3%
Sodium 5mg 83mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.949mg 0.99mg 1%
Folate 2µg 1%
Calcium 22mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 59.48g 0g N/A
Potassium 403mg 401mg 0%
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.267mg 0%
Threonine 0.442mg 1.045mg 0%
Isoleucine 0.566mg 1.099mg 0%
Leucine 1.112mg 1.938mg 0%
Lysine 0.416mg 2.19mg 0%
Methionine 0.251mg 0.706mg 0%
Phenylalanine 0.772mg 0.931mg 0%
Valine 0.687mg 1.228mg 0%
Histidine 0.379mg 0.702mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64%
Contains more FatsFats +736.2%
Contains more WaterWater +381.2%
Contains more OtherOther +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3189.2%
Contains more Poly. FatPolyunsaturated fat +592.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.