Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Fish sauce

Khorasan wheat vs. Fish sauce — In-Depth Nutrition Comparison

Compare

What are the differences between Khorasan wheat and Fish sauce?

  • The amount of Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Fiber, Iron, Zinc, and Vitamin B3 in Khorasan wheat is higher than in Fish sauce.
  • Fish sauce's daily need coverage for Sodium is 341% more.
  • Khorasan wheat has less Sodium.

We used Wheat, KAMUT khorasan, uncooked and Sauce, fish, ready-to-serve types in this article.

Infographic

Khorasan wheat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Fish sauce
Fish sauce
Contains more Iron +383.3%
Contains more Phosphorus +5100%
Contains more Potassium +39.9%
Contains less Sodium -99.9%
Contains more Zinc +1740%
Contains more Copper +912%
Contains more Manganese +1073.8%
Contains more Selenium +795.6%
Contains more Calcium +95.5%
Contains more Magnesium +34.6%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +383.3%
Contains more Phosphorus +5100%
Contains more Potassium +39.9%
Contains less Sodium -99.9%
Contains more Zinc +1740%
Contains more Copper +912%
Contains more Manganese +1073.8%
Contains more Selenium +795.6%
Contains more Calcium +95.5%
Contains more Magnesium +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4616.7%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +704.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.9%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4616.7%
Contains more Vitamin B2 +222.8%
Contains more Vitamin B3 +175.6%
Contains more Vitamin B5 +704.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +20%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Fish sauce
Fish sauce
Contains more Protein +187.4%
Contains more Fats +21200%
Contains more Carbs +1839%
Contains more Water +542%
Contains more Other +1103.6%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +187.4%
Contains more Fats +21200%
Contains more Carbs +1839%
Contains more Water +542%
Contains more Other +1103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +10550%
Contains more Polyunsaturated fat +20600%
Contains less Saturated Fat -98.5%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +10550%
Contains more Polyunsaturated fat +20600%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Fish sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Fish sauce Opinion
Net carbs 59.48g 3.64g Khorasan wheat
Protein 14.54g 5.06g Khorasan wheat
Fats 2.13g 0.01g Khorasan wheat
Carbs 70.58g 3.64g Khorasan wheat
Calories 337kcal 35kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 3.64g Fish sauce
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 43mg Fish sauce
Iron 3.77mg 0.78mg Khorasan wheat
Magnesium 130mg 175mg Fish sauce
Phosphorus 364mg 7mg Khorasan wheat
Potassium 403mg 288mg Khorasan wheat
Sodium 5mg 7851mg Khorasan wheat
Zinc 3.68mg 0.2mg Khorasan wheat
Copper 0.506mg 0.05mg Khorasan wheat
Manganese 2.735mg 0.233mg Khorasan wheat
Selenium 81.5µg 9.1µg Khorasan wheat
Vitamin A 10IU 12IU Fish sauce
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 0.61mg 0mg Khorasan wheat
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.566mg 0.012mg Khorasan wheat
Vitamin B2 0.184mg 0.057mg Khorasan wheat
Vitamin B3 6.375mg 2.313mg Khorasan wheat
Vitamin B5 0.949mg 0.118mg Khorasan wheat
Vitamin B6 0.259mg 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0.48µg Fish sauce
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g Fish sauce
Saturated Fat 0.196g 0.003g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.213g 0.002g Khorasan wheat
Polyunsaturated fat 0.621g 0.003g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
22%
Fish sauce
Minerals Daily Need Coverage Score
150%
Khorasan wheat
132%
Fish sauce

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 7846mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 4.2g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.