Khorasan wheat vs. Focaccia — In-Depth Nutrition Comparison
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Differences between khorasan wheat and focaccia
- Focaccia contains less selenium, manganese, copper, fiber, phosphorus, magnesium, zinc, vitamin B3, and vitamin B6 than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 119% higher.
- Focaccia contains 8 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while focaccia contains 0.364mg.
- The amount of sodium in khorasan wheat is lower.
- Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of focaccia is 63.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +456% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +651.4% |
| Contains more SeleniumSelenium | +412.6% |
| Contains more CalciumCalcium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more CholineCholine | +789.7% |
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin KVitamin K | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 15.9µg | 119% |
| Manganese | 2.735mg | 0.364mg | 103% |
| Copper | 0.506mg | 0.091mg | 46% |
| Fiber | 11.1g | 1.8g | 37% |
| Folate | 138µg | 35% | |
| Phosphorus | 364mg | 128mg | 34% |
| Magnesium | 130mg | 20mg | 26% |
| Sodium | 5mg | 561mg | 24% |
| Starch | 52.41g | 22% | |
| Zinc | 3.68mg | 1.33mg | 21% |
| Vitamin B3 | 6.375mg | 3.67mg | 17% |
| Monounsaturated fat | 0.213g | 5.67g | 14% |
| Carbs | 70.58g | 35.82g | 12% |
| Protein | 14.54g | 8.77g | 12% |
| Vitamin B6 | 0.259mg | 0.113mg | 11% |
| Potassium | 403mg | 114mg | 9% |
| Fats | 2.13g | 7.89g | 9% |
| Vitamin B2 | 0.184mg | 0.301mg | 9% |
| Iron | 3.77mg | 3.16mg | 8% |
| Vitamin B1 | 0.566mg | 0.47mg | 8% |
| Vitamin B5 | 0.949mg | 0.645mg | 6% |
| Vitamin E | 0.61mg | 1.42mg | 5% |
| Choline | 25.8mg | 2.9mg | 4% |
| Calories | 337kcal | 249kcal | 4% |
| Vitamin K | 1.8µg | 5.7µg | 3% |
| Saturated fat | 0.196g | 0.877g | 3% |
| Polyunsaturated fat | 0.621g | 0.994g | 2% |
| Calcium | 22mg | 35mg | 1% |
| Net carbs | 59.48g | 34.02g | N/A |
| Sugar | 7.84g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +65.8% |
| Contains more CarbsCarbs | +97% |
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +314.7% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +2562% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
