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  6. Khorasan wheat vs. Fontina

Khorasan wheat vs. Fontina — In-Depth Nutrition Comparison

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How are khorasan wheat and fontina different?

  • Khorasan wheat is richer in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3, while fontina is higher in calcium.
  • Khorasan wheat covers your daily need for selenium, 122% more than fontina.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than fontina (27).

Wheat, KAMUT khorasan, uncooked and Cheese, fontina types were used in this article.

Infographic

Khorasan wheat vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +828.6%
Contains more PotassiumPotassium +529.7%
Contains more IronIron +1539.1%
Contains more CopperCopper +1924%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +462.1%
Contains more CalciumCalcium +2400%
~equal in Zinc ~3.5mg
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +2595.2%
Contains more Vitamin B3Vitamin B3 +4150%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +212%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Fontina DV% diff.
Selenium 81.5µg 14.5µg 122%
Manganese 2.735mg 0.014mg 118%
Saturated fat 0.196g 19.196g 86%
Vitamin B12 1.68µg 70%
Copper 0.506mg 0.025mg 53%
Calcium 22mg 550mg 53%
Fats 2.13g 31.14g 45%
Vitamin B1 0.566mg 0.021mg 45%
Iron 3.77mg 0.23mg 44%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.15mg 39%
Cholesterol 0mg 116mg 39%
Sodium 5mg 800mg 35%
Vitamin A 1µg 261µg 29%
Magnesium 130mg 14mg 28%
Carbs 70.58g 1.55g 23%
Protein 14.54g 25.6g 22%
Starch 52.41g 22%
Monounsaturated fat 0.213g 8.687g 21%
Vitamin B6 0.259mg 0.083mg 14%
Potassium 403mg 64mg 10%
Vitamin B5 0.949mg 0.429mg 10%
Polyunsaturated fat 0.621g 1.654g 7%
Calories 337kcal 389kcal 3%
Vitamin D 23IU 3%
Phosphorus 364mg 346mg 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.184mg 0.204mg 2%
Vitamin E 0.61mg 0.27mg 2%
Zinc 3.68mg 3.5mg 2%
Folate 6µg 2%
Choline 25.8mg 15.4mg 2%
Vitamin K 1.8µg 2.6µg 1%
Net carbs 59.48g 1.55g N/A
Sugar 7.84g 1.55g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.361mg 0%
Threonine 0.442mg 0.935mg 0%
Isoleucine 0.566mg 1.384mg 0%
Leucine 1.112mg 2.664mg 0%
Lysine 0.416mg 2.328mg 0%
Methionine 0.251mg 0.706mg 0%
Phenylalanine 0.772mg 1.497mg 0%
Valine 0.687mg 1.926mg 0%
Histidine 0.379mg 0.959mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +4453.5%
Contains more ProteinProtein +76.1%
Contains more FatsFats +1362%
Contains more WaterWater +242.5%
Contains more OtherOther +125.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3978.4%
Contains more Poly. FatPolyunsaturated fat +166.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.