Khorasan wheat vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between khorasan wheat and fruit salad

Fruit salad contains less manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, magnesium, and vitamin B5 than khorasan wheat.
Khorasan wheat's daily need coverage for manganese is 112% higher.
Fruit salad contains 51 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while fruit salad contains 0.011mg.
Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Fruit salad

Contains more MagnesiumMagnesium	+1525%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+247.4%
Contains more IronIron	+1408%
Contains more CopperCopper	+912%
Contains more ZincZinc	+2528.6%
Contains more PhosphorusPhosphorus	+2500%
Contains more ManganeseManganese	+1711.3%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+5045.5%
Contains more Vitamin B2Vitamin B2	+1214.3%
Contains more Vitamin B3Vitamin B3	+1690.7%
Contains more Vitamin B5Vitamin B5	+1690.6%
Contains more Vitamin B6Vitamin B6	+859.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2900%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg		148%
Manganese	2.735mg	0.151mg	112%
Copper	0.506mg	0.05mg	51%
Phosphorus	364mg	14mg	50%
Vitamin B1	0.566mg	0.011mg	46%
Iron	3.77mg	0.25mg	44%
Fiber	11.1g	1g	40%
Vitamin B3	6.375mg	0.356mg	38%
Zinc	3.68mg	0.14mg	32%
Magnesium	130mg	8mg	29%
Protein	14.54g	0.51g	28%
Starch	52.41g		22%
Carbs	70.58g	13.05g	19%
Vitamin B6	0.259mg	0.027mg	18%
Vitamin B5	0.949mg	0.053mg	18%
Calories	337kcal	50kcal	14%
Vitamin B2	0.184mg	0.014mg	13%
Potassium	403mg	116mg	8%
Choline	25.8mg		5%
Polyunsaturated fat	0.621g	0.011g	4%
Vitamin E	0.61mg		4%
Vitamin C	0mg	3.3mg	4%
Vitamin A	1µg	30µg	3%
Fats	2.13g	0.03g	3%
Vitamin K	1.8µg		2%
Monounsaturated fat	0.213g	0.005g	1%
Saturated fat	0.196g	0.004g	1%
Folate		3µg	1%
Calcium	22mg	11mg	1%
Net carbs	59.48g	12.05g	N/A
Sugar	7.84g		N/A
Sodium	5mg	5mg	0%
Trans fat	0.005g	0g	N/A
Tryptophan	0.13mg		0%
Threonine	0.442mg		0%
Isoleucine	0.566mg		0%
Leucine	1.112mg		0%
Lysine	0.416mg		0%
Methionine	0.251mg		0%
Phenylalanine	0.772mg		0%
Valine	0.687mg		0%
Histidine	0.379mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A