Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Goat cheese

Khorasan wheat vs. Goat cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between khorasan wheat and goat cheese

  • Khorasan wheat is higher in selenium, manganese, fiber, vitamin B1, vitamin B3, and zinc, yet goat cheese is higher in vitamin B2, vitamin A, and calcium.
  • Khorasan wheat covers your daily selenium needs 141% more than goat cheese.
  • The amount of saturated fat in khorasan wheat is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Cheese, goat, semisoft type.

Infographic

Khorasan wheat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +348.3%
Contains more PotassiumPotassium +155.1%
Contains more IronIron +132.7%
Contains more ZincZinc +457.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2840.9%
Contains more SeleniumSelenium +2044.7%
Contains more CalciumCalcium +1254.5%
Contains more CopperCopper +11.5%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B3Vitamin B3 +455.3%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more CholineCholine +67.5%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin B2Vitamin B2 +267.4%
Contains more Vitamin KVitamin K +38.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Goat cheese DV% diff.
Selenium 81.5µg 3.8µg 141%
Manganese 2.735mg 0.093mg 115%
Saturated fat 0.196g 20.639g 93%
Vitamin A 1µg 407µg 45%
Fiber 11.1g 0g 44%
Fats 2.13g 29.84g 43%
Vitamin B1 0.566mg 0.072mg 41%
Vitamin B2 0.184mg 0.676mg 38%
Vitamin B3 6.375mg 1.148mg 33%
Calcium 22mg 298mg 28%
Zinc 3.68mg 0.66mg 27%
Iron 3.77mg 1.62mg 27%
Cholesterol 0mg 79mg 26%
Magnesium 130mg 29mg 24%
Carbs 70.58g 0.12g 23%
Starch 52.41g 22%
Sodium 5mg 415mg 18%
Monounsaturated fat 0.213g 6.808g 16%
Vitamin B5 0.949mg 0.19mg 15%
Vitamin B6 0.259mg 0.06mg 15%
Protein 14.54g 21.58g 14%
Vitamin B12 0.22µg 9%
Potassium 403mg 158mg 7%
Copper 0.506mg 0.564mg 6%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Choline 25.8mg 15.4mg 2%
Phosphorus 364mg 375mg 2%
Vitamin E 0.61mg 0.26mg 2%
Polyunsaturated fat 0.621g 0.709g 1%
Calories 337kcal 364kcal 1%
Folate 2µg 1%
Vitamin K 1.8µg 2.5µg 1%
Net carbs 59.48g 0.12g N/A
Sugar 7.84g 0.12g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.227mg 0%
Threonine 0.442mg 0.805mg 0%
Isoleucine 0.566mg 0.893mg 0%
Leucine 1.112mg 1.861mg 0%
Lysine 0.416mg 1.549mg 0%
Methionine 0.251mg 0.575mg 0%
Phenylalanine 0.772mg 0.859mg 0%
Valine 0.687mg 1.485mg 0%
Histidine 0.379mg 0.589mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +58716.7%
Contains more ProteinProtein +48.4%
Contains more FatsFats +1300.9%
Contains more WaterWater +311.2%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3096.2%
Contains more Poly. FatPolyunsaturated fat +14.2%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.