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  6. Khorasan wheat vs. Grape leaves

Khorasan wheat vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and grape leaves

  • Khorasan wheat has more selenium, vitamin B1, phosphorus, zinc, vitamin B3, vitamin B5, and iron; however, grape leaves have more vitamin A, vitamin K, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Khorasan wheat has 91 times more selenium than grape leaves. Khorasan wheat has 81.5µg of selenium, while grape leaves have 0.9µg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Grape leaves, raw.

Infographic

Khorasan wheat vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +43.3%
Contains more CopperCopper +21.9%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +8955.6%
Contains more CalciumCalcium +1550%
~equal in Manganese ~2.855mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B5Vitamin B5 +310.8%
Contains more CholineCholine +101.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +227.9%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +5933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Selenium 81.5µg 0.9µg 147%
Vitamin K 1.8µg 108.6µg 89%
Vitamin B1 0.566mg 0.04mg 44%
Phosphorus 364mg 91mg 39%
Calcium 22mg 363mg 34%
Zinc 3.68mg 0.67mg 27%
Vitamin B3 6.375mg 2.362mg 25%
Starch 52.41g 22%
Folate 83µg 21%
Carbs 70.58g 17.31g 18%
Protein 14.54g 5.6g 18%
Vitamin B5 0.949mg 0.231mg 14%
Iron 3.77mg 2.63mg 14%
Vitamin B2 0.184mg 0.354mg 13%
Calories 337kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B6 0.259mg 0.4mg 11%
Copper 0.506mg 0.415mg 10%
Vitamin E 0.61mg 2mg 9%
Magnesium 130mg 95mg 8%
Manganese 2.735mg 2.855mg 5%
Potassium 403mg 272mg 4%
Polyunsaturated fat 0.621g 1.065g 3%
Choline 25.8mg 12.8mg 2%
Saturated fat 0.196g 0.336g 1%
Fats 2.13g 2.12g 0%
Net carbs 59.48g 6.31g N/A
Sugar 7.84g 6.3g N/A
Fiber 11.1g 11g 0%
Sodium 5mg 9mg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.081g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +159.6%
Contains more CarbsCarbs +307.7%
Contains more WaterWater +562.3%
~equal in Fats ~2.12g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +163%
Contains more Poly. FatPolyunsaturated fat +71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.