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  6. Khorasan wheat vs. Great northern beans

Khorasan wheat vs. Great northern beans — In-Depth Nutrition Comparison

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Summary of differences between Khorasan wheat and Great northern beans

  • Great northern beans has less Selenium, Manganese, Vitamin B3, Vitamin B1, Copper, Phosphorus, Zinc, Iron, Magnesium, and Fiber than Khorasan wheat.
  • Khorasan wheat covers your daily need of Selenium 141% more than Great northern beans.
  • Khorasan wheat has 9 times more Vitamin B3 than Great northern beans. While Khorasan wheat has 6.375mg of Vitamin B3, Great northern beans has only 0.681mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Great northern beans
Great northern beans
Contains more Iron +77%
Contains more Magnesium +160%
Contains more Phosphorus +120.6%
Contains more Zinc +318.2%
Contains more Copper +104.9%
Contains more Manganese +428%
Contains more Selenium +1887.8%
Contains more Calcium +209.1%
Contains less Sodium -60%
Equal in Potassium - 391
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Iron +77%
Contains more Magnesium +160%
Contains more Phosphorus +120.6%
Contains more Zinc +318.2%
Contains more Copper +104.9%
Contains more Manganese +428%
Contains more Selenium +1887.8%
Contains more Calcium +209.1%
Contains less Sodium -60%
Equal in Potassium - 391

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
Great northern beans
Great northern beans
Contains more Vitamin A +900%
Contains more Vitamin B1 +258.2%
Contains more Vitamin B2 +211.9%
Contains more Vitamin B3 +836.1%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +121.4%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin B1 +258.2%
Contains more Vitamin B2 +211.9%
Contains more Vitamin B3 +836.1%
Contains more Vitamin B5 +256.8%
Contains more Vitamin B6 +121.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Great northern beans
Great northern beans
Contains more Protein +74.5%
Contains more Fats +373.3%
Contains more Carbs +234.7%
Contains more Other +48.7%
Contains more Water +523.3%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Protein +74.5%
Contains more Fats +373.3%
Contains more Carbs +234.7%
Contains more Other +48.7%
Contains more Water +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Great northern beans
Great northern beans
Contains more Monounsaturated Fat +914.3%
Contains more Polyunsaturated fat +232.1%
Contains less Saturated Fat -28.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +914.3%
Contains more Polyunsaturated fat +232.1%
Contains less Saturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Great northern beans
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Great northern beans Opinion
Net carbs 59.48g 14.09g Khorasan wheat
Protein 14.54g 8.33g Khorasan wheat
Fats 2.13g 0.45g Khorasan wheat
Carbs 70.58g 21.09g Khorasan wheat
Calories 337kcal 118kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Great northern beans
Fiber 11.1g 7g Khorasan wheat
Calcium 22mg 68mg Great northern beans
Iron 3.77mg 2.13mg Khorasan wheat
Magnesium 130mg 50mg Khorasan wheat
Phosphorus 364mg 165mg Khorasan wheat
Potassium 403mg 391mg Khorasan wheat
Sodium 5mg 2mg Great northern beans
Zinc 3.68mg 0.88mg Khorasan wheat
Copper 0.506mg 0.247mg Khorasan wheat
Manganese 2.735mg 0.518mg Khorasan wheat
Selenium 81.5µg 4.1µg Khorasan wheat
Vitamin A 10IU 1IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.566mg 0.158mg Khorasan wheat
Vitamin B2 0.184mg 0.059mg Khorasan wheat
Vitamin B3 6.375mg 0.681mg Khorasan wheat
Vitamin B5 0.949mg 0.266mg Khorasan wheat
Vitamin B6 0.259mg 0.117mg Khorasan wheat
Folate 102µg Great northern beans
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.099mg Khorasan wheat
Threonine 0.442mg 0.351mg Khorasan wheat
Isoleucine 0.566mg 0.368mg Khorasan wheat
Leucine 1.112mg 0.665mg Khorasan wheat
Lysine 0.416mg 0.572mg Great northern beans
Methionine 0.251mg 0.125mg Khorasan wheat
Phenylalanine 0.772mg 0.451mg Khorasan wheat
Valine 0.687mg 0.436mg Khorasan wheat
Histidine 0.379mg 0.232mg Khorasan wheat
Trans Fat 0.005g 0g Great northern beans
Saturated Fat 0.196g 0.14g Great northern beans
Monounsaturated Fat 0.213g 0.021g Khorasan wheat
Polyunsaturated fat 0.621g 0.187g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
16%
Great northern beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
44%
Great northern beans

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.