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  6. Khorasan wheat vs. Great northern beans

Khorasan wheat vs. Great northern beans — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and great northern beans

  • Great northern beans has less selenium, manganese, vitamin B3, vitamin B1, copper, phosphorus, zinc, iron, magnesium, and fiber than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 141% more than great northern beans.
  • Khorasan wheat has 9 times more vitamin B3 than great northern beans. While khorasan wheat has 6.375mg of vitamin B3, great northern beans has only 0.681mg.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +160%
Contains more IronIron +77%
Contains more CopperCopper +104.9%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +120.6%
Contains more ManganeseManganese +428%
Contains more SeleniumSelenium +1887.8%
Contains more CalciumCalcium +209.1%
Contains less SodiumSodium -60%
~equal in Potassium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.2%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B3Vitamin B3 +836.1%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +74.5%
Contains more FatsFats +373.3%
Contains more CarbsCarbs +234.7%
Contains more OtherOther +48.7%
Contains more WaterWater +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +914.3%
Contains more Poly. FatPolyunsaturated fat +232.1%
Contains less Sat. FatSaturated fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Great northern beans
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Great northern beans DV% diff.
Selenium 81.5µg 4.1µg 141%
Manganese 2.735mg 0.518mg 96%
Vitamin B3 6.375mg 0.681mg 36%
Vitamin B1 0.566mg 0.158mg 34%
Copper 0.506mg 0.247mg 29%
Phosphorus 364mg 165mg 28%
Folate 102µg 26%
Zinc 3.68mg 0.88mg 25%
Starch 52.41g 22%
Iron 3.77mg 2.13mg 21%
Magnesium 130mg 50mg 19%
Carbs 70.58g 21.09g 16%
Fiber 11.1g 7g 16%
Vitamin B5 0.949mg 0.266mg 14%
Protein 14.54g 8.33g 12%
Vitamin B6 0.259mg 0.117mg 11%
Calories 337kcal 118kcal 11%
Vitamin B2 0.184mg 0.059mg 10%
Calcium 22mg 68mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.187g 3%
Fats 2.13g 0.45g 3%
Vitamin K 1.8µg 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 59.48g 14.09g N/A
Potassium 403mg 391mg 0%
Sugar 7.84g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.14g 0%
Monounsaturated fat 0.213g 0.021g 0%
Tryptophan 0.13mg 0.099mg 0%
Threonine 0.442mg 0.351mg 0%
Isoleucine 0.566mg 0.368mg 0%
Leucine 1.112mg 0.665mg 0%
Lysine 0.416mg 0.572mg 0%
Methionine 0.251mg 0.125mg 0%
Phenylalanine 0.772mg 0.451mg 0%
Valine 0.687mg 0.436mg 0%
Histidine 0.379mg 0.232mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
15%
Great northern beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
44%
Great northern beans

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Great northern beans
Great northern beans is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.