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Khorasan wheat vs Groat - In-Depth Nutrition Comparison

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How are Khorasan wheat and Groat different?

  • Khorasan wheat is higher than Groat in Selenium, Manganese, Vitamin B1, Phosphorus, Copper, Iron, Vitamin B3, Fiber, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 144% more than Groat.
  • Khorasan wheat contains 14 times more Vitamin B1 than Groat. Khorasan wheat contains 0.566mg of Vitamin B1, while Groat contains 0.04mg.

Wheat, KAMUT khorasan, uncooked and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Khorasan wheat vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +371.3%
Contains more Calcium +214.3%
Contains more Potassium +358%
Contains more Magnesium +154.9%
Contains more Copper +246.6%
Contains more Zinc +503.3%
Contains more Phosphorus +420%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +371.3%
Contains more Calcium +214.3%
Contains more Potassium +358%
Contains more Magnesium +154.9%
Contains more Copper +246.6%
Contains more Zinc +503.3%
Contains more Phosphorus +420%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Groat
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +371.8%
Contains more Vitamin B3 +578.2%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +236.4%
Equal in Vitamin K - 1.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +371.8%
Contains more Vitamin B3 +578.2%
Contains more Vitamin B5 +164.3%
Contains more Vitamin B6 +236.4%
Equal in Vitamin K - 1.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
8
Groat
Mineral Summary Score
88
Khorasan wheat
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
20%
Groat
Carbohydrates
71%
Khorasan wheat
20%
Groat
Fats
10%
Khorasan wheat
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Groat
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 5)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 6.94g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.062g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Groat Opinion
Calories 337 92 Khorasan wheat
Protein 14.54 3.38 Khorasan wheat
Fats 2.13 0.62 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 19.94 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Groat
Iron 3.77 0.8 Khorasan wheat
Calcium 22 7 Khorasan wheat
Potassium 403 88 Khorasan wheat
Magnesium 130 51 Khorasan wheat
Sugar 7.84 0.9 Groat
Fiber 11.1 2.7 Khorasan wheat
Copper 0.506 0.146 Khorasan wheat
Zinc 3.68 0.61 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 70 Khorasan wheat
Sodium 5 4 Groat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.09 Khorasan wheat
Vitamin D 0 Groat
Vitamin B1 0.566 0.04 Khorasan wheat
Vitamin B2 0.184 0.039 Khorasan wheat
Vitamin B3 6.375 0.94 Khorasan wheat
Vitamin B5 0.949 0.359 Khorasan wheat
Vitamin B6 0.259 0.077 Khorasan wheat
Vitamin B12 0 Groat
Vitamin K 1.8 1.9 Groat
Folate 14 Groat
Trans Fat 0.005 Groat
Saturated Fat 0.196 0.134 Groat
Monounsaturated Fat 0.213 0.188 Khorasan wheat
Polyunsaturated fat 0.621 0.188 Khorasan wheat
Tryptophan 0.13 0.049 Khorasan wheat
Threonine 0.442 0.129 Khorasan wheat
Isoleucine 0.566 0.127 Khorasan wheat
Leucine 1.112 0.212 Khorasan wheat
Lysine 0.416 0.172 Khorasan wheat
Methionine 0.251 0.044 Khorasan wheat
Phenylalanine 0.772 0.133 Khorasan wheat
Valine 0.687 0.173 Khorasan wheat
Histidine 0.379 0.079 Khorasan wheat
Fructose 0.11 0.1 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.