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  6. Khorasan wheat vs. Haddock

Khorasan wheat vs. Haddock — In-Depth Nutrition Comparison

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Important differences between khorasan wheat and haddock

  • Haddock has less manganese, selenium, copper, vitamin B1, iron, fiber, zinc, magnesium, and vitamin B3.
  • Khorasan wheat's daily need coverage for manganese is 118% more.
  • Khorasan wheat has a higher glycemic index than haddock.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Fish, haddock, cooked, dry heat.

Infographic

Khorasan wheat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +1695.2%
Contains more CopperCopper +1846.2%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +2360.9%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more CholineCholine +208.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Haddock DV% diff.
Manganese 2.735mg 0.013mg 118%
Selenium 81.5µg 31.7µg 91%
Vitamin B12 2.13µg 89%
Copper 0.506mg 0.026mg 53%
Vitamin B1 0.566mg 0.023mg 45%
Iron 3.77mg 0.21mg 45%
Fiber 11.1g 0g 44%
Zinc 3.68mg 0.4mg 30%
Magnesium 130mg 26mg 25%
Carbs 70.58g 0g 24%
Cholesterol 0mg 66mg 22%
Starch 52.41g 22%
Vitamin B3 6.375mg 4.119mg 14%
Phosphorus 364mg 278mg 12%
Calories 337kcal 90kcal 12%
Protein 14.54g 19.99g 11%
Sodium 5mg 261mg 11%
Choline 25.8mg 79.6mg 10%
Vitamin B2 0.184mg 0.069mg 9%
Vitamin B5 0.949mg 0.494mg 9%
Vitamin B6 0.259mg 0.327mg 5%
Folate 13µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Polyunsaturated fat 0.621g 0.204g 3%
Fats 2.13g 0.55g 2%
Potassium 403mg 351mg 2%
Vitamin A 1µg 21µg 2%
Calcium 22mg 14mg 1%
Vitamin K 1.8µg 0.1µg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin E 0.61mg 0.55mg 0%
Trans fat 0.005g 0.005g N/A
Saturated fat 0.196g 0.111g 0%
Monounsaturated fat 0.213g 0.074g 0%
Tryptophan 0.13mg 0.26mg 0%
Threonine 0.442mg 1.015mg 0%
Isoleucine 0.566mg 1.067mg 0%
Leucine 1.112mg 1.882mg 0%
Lysine 0.416mg 2.126mg 0%
Methionine 0.251mg 0.686mg 0%
Phenylalanine 0.772mg 0.904mg 0%
Valine 0.687mg 1.193mg 0%
Histidine 0.379mg 0.682mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +287.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-984.2%
Contains more ProteinProtein +37.5%
Contains more WaterWater +619.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +204.4%
Contains less Sat. FatSaturated fat -43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.