Khorasan wheat vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and hash browns
- Khorasan wheat is richer than hash browns in selenium, manganese, copper, iron, phosphorus, vitamin B1, fiber, zinc, vitamin B3, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 147% higher.
- Khorasan wheat contains 17 times more manganese than hash browns. Khorasan wheat contains 2.735mg of manganese, while hash browns contain 0.158mg.
- Khorasan wheat has a lower glycemic index than hash browns.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +528.3% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +922.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1631% |
| Contains more SeleniumSelenium | +20275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +313.1% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B3Vitamin B3 | +246.8% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.4µg | 147% |
| Manganese | 2.735mg | 0.158mg | 112% |
| Copper | 0.506mg | 0.1mg | 45% |
| Iron | 3.77mg | 0.6mg | 40% |
| Phosphorus | 364mg | 98mg | 38% |
| Vitamin B1 | 0.566mg | 0.137mg | 36% |
| Polyunsaturated fat | 0.621g | 5.665g | 34% |
| Fiber | 11.1g | 2.7g | 34% |
| Zinc | 3.68mg | 0.36mg | 30% |
| Vitamin B3 | 6.375mg | 1.838mg | 28% |
| Magnesium | 130mg | 21mg | 26% |
| Sodium | 5mg | 566mg | 24% |
| Protein | 14.54g | 2.58g | 24% |
| Fats | 2.13g | 17.04g | 23% |
| Monounsaturated fat | 0.213g | 7.827g | 19% |
| Carbs | 70.58g | 28.88g | 14% |
| Vitamin E | 0.61mg | 2.62mg | 13% |
| Saturated fat | 0.196g | 2.54g | 11% |
| Starch | 52.41g | 25.74g | 11% |
| Vitamin B2 | 0.184mg | 0.038mg | 11% |
| Vitamin B5 | 0.949mg | 0.38mg | 11% |
| Vitamin K | 1.8µg | 9.9µg | 7% |
| Vitamin B6 | 0.259mg | 0.186mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Folate | 12µg | 3% | |
| Calories | 337kcal | 272kcal | 3% |
| Choline | 25.8mg | 17.8mg | 1% |
| Potassium | 403mg | 355mg | 1% |
| Net carbs | 59.48g | 26.18g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 7.84g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.056g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0.24g | 0% |
| Omega-3 - ALA | 0.048g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +463.6% |
| Contains more CarbsCarbs | +144.4% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +345.1% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +3574.6% |
| Contains more Poly. FatPolyunsaturated fat | +812.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +103.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +118.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
