Khorasan wheat vs. Honey — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and honey
- Khorasan wheat is richer than honey in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 147% higher.
- Khorasan wheat has a lower glycemic index than honey.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +797.6% |
| Contains more CopperCopper | +1305.6% |
| Contains more ZincZinc | +1572.7% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains more ManganeseManganese | +3318.8% |
| Contains more SeleniumSelenium | +10087.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B3Vitamin B3 | +5168.6% |
| Contains more Vitamin B5Vitamin B5 | +1295.6% |
| Contains more Vitamin B6Vitamin B6 | +979.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1072.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.8µg | 147% |
| Manganese | 2.735mg | 0.08mg | 115% |
| Copper | 0.506mg | 0.036mg | 52% |
| Fructose | 0.11g | 40.94g | 51% |
| Phosphorus | 364mg | 4mg | 51% |
| Vitamin B1 | 0.566mg | 0mg | 47% |
| Fiber | 11.1g | 0.2g | 44% |
| Iron | 3.77mg | 0.42mg | 42% |
| Vitamin B3 | 6.375mg | 0.121mg | 39% |
| Zinc | 3.68mg | 0.22mg | 31% |
| Magnesium | 130mg | 2mg | 30% |
| Protein | 14.54g | 0.3g | 28% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0.024mg | 18% |
| Vitamin B5 | 0.949mg | 0.068mg | 18% |
| Vitamin B2 | 0.184mg | 0.038mg | 11% |
| Potassium | 403mg | 52mg | 10% |
| Choline | 25.8mg | 2.2mg | 4% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Carbs | 70.58g | 82.4g | 4% |
| Polyunsaturated fat | 0.621g | 0g | 4% |
| Fats | 2.13g | 0g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 337kcal | 304kcal | 2% |
| Calcium | 22mg | 6mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.196g | 0g | 1% |
| Monounsaturated fat | 0.213g | 0g | 1% |
| Net carbs | 59.48g | 82.2g | N/A |
| Sugar | 7.84g | 82.12g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.004mg | 0% |
| Threonine | 0.442mg | 0.004mg | 0% |
| Isoleucine | 0.566mg | 0.008mg | 0% |
| Leucine | 1.112mg | 0.01mg | 0% |
| Lysine | 0.416mg | 0.008mg | 0% |
| Methionine | 0.251mg | 0.001mg | 0% |
| Phenylalanine | 0.772mg | 0.011mg | 0% |
| Valine | 0.687mg | 0.009mg | 0% |
| Histidine | 0.379mg | 0.001mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +4746.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +740% |
| Contains more CarbsCarbs | +16.7% |
| Contains more WaterWater | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +355.6% |
| Contains more SucroseSucrose | +61.8% |
| Contains more GlucoseGlucose | +5666.1% |
| Contains more FructoseFructose | +37118.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
