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Khorasan wheat vs. Honey — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Honey

  • Khorasan wheat is richer than Honey in Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Fiber, Iron, Vitamin B3, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Khorasan wheat is 147% higher.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Honey.

Infographic

Khorasan wheat vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +675%
Contains more IronIron +797.6%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +1572.7%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +3318.8%
Contains more SeleniumSelenium +10087.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +384.2%
Contains more Vitamin B3Vitamin B3 +5168.6%
Contains more Vitamin B5Vitamin B5 +1295.6%
Contains more Vitamin B6Vitamin B6 +979.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1072.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +4746.7%
Contains more FatsFats +∞%
Contains more OtherOther +740%
Contains more CarbsCarbs +16.7%
Contains more WaterWater +54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +355.6%
Contains more SucroseSucrose +61.8%
Contains more GlucoseGlucose +5666.1%
Contains more FructoseFructose +37118.2%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Honey Opinion
Calories 337kcal 304kcal Khorasan wheat
Protein 14.54g 0.3g Khorasan wheat
Fats 2.13g 0g Khorasan wheat
Vitamin C 0mg 0.5mg Honey
Net carbs 59.48g 82.2g Honey
Carbs 70.58g 82.4g Honey
Magnesium 130mg 2mg Khorasan wheat
Calcium 22mg 6mg Khorasan wheat
Potassium 403mg 52mg Khorasan wheat
Iron 3.77mg 0.42mg Khorasan wheat
Sugar 7.84g 82.12g Khorasan wheat
Fiber 11.1g 0.2g Khorasan wheat
Copper 0.506mg 0.036mg Khorasan wheat
Zinc 3.68mg 0.22mg Khorasan wheat
Starch 52.41g Khorasan wheat
Phosphorus 364mg 4mg Khorasan wheat
Sodium 5mg 4mg Honey
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0mg Khorasan wheat
Manganese 2.735mg 0.08mg Khorasan wheat
Selenium 81.5µg 0.8µg Khorasan wheat
Vitamin B1 0.566mg 0mg Khorasan wheat
Vitamin B2 0.184mg 0.038mg Khorasan wheat
Vitamin B3 6.375mg 0.121mg Khorasan wheat
Vitamin B5 0.949mg 0.068mg Khorasan wheat
Vitamin B6 0.259mg 0.024mg Khorasan wheat
Vitamin K 1.8µg 0µg Khorasan wheat
Folate 2µg Honey
Trans Fat 0.005g Honey
Choline 25.8mg 2.2mg Khorasan wheat
Saturated Fat 0.196g 0g Honey
Monounsaturated Fat 0.213g 0g Khorasan wheat
Polyunsaturated fat 0.621g 0g Khorasan wheat
Tryptophan 0.13mg 0.004mg Khorasan wheat
Threonine 0.442mg 0.004mg Khorasan wheat
Isoleucine 0.566mg 0.008mg Khorasan wheat
Leucine 1.112mg 0.01mg Khorasan wheat
Lysine 0.416mg 0.008mg Khorasan wheat
Methionine 0.251mg 0.001mg Khorasan wheat
Phenylalanine 0.772mg 0.011mg Khorasan wheat
Valine 0.687mg 0.009mg Khorasan wheat
Histidine 0.379mg 0.001mg Khorasan wheat
Fructose 0.11g 40.94g Honey
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
2%
Honey
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Honey

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 74.28g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 21)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.