Khorasan wheat vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and hot chocolate
- Hot chocolate has less selenium, manganese, copper, vitamin B1, iron, fiber, vitamin B3, phosphorus, zinc, and magnesium than khorasan wheat.
- Khorasan wheat covers your daily need for selenium, 143% more than hot chocolate.
- Khorasan wheat has 210 times more manganese than hot chocolate. While khorasan wheat has 2.735mg of manganese, hot chocolate has only 0.013mg.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +797.6% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +484.1% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +20938.5% |
| Contains more SeleniumSelenium | +2918.5% |
| Contains more CalciumCalcium | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +1351.3% |
| Contains more Vitamin B3Vitamin B3 | +4693.2% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +547.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +65.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 2.7µg | 143% |
| Manganese | 2.735mg | 0.013mg | 118% |
| Copper | 0.506mg | 0.103mg | 45% |
| Vitamin B1 | 0.566mg | 0.039mg | 44% |
| Iron | 3.77mg | 0.42mg | 42% |
| Fiber | 11.1g | 1g | 40% |
| Vitamin B3 | 6.375mg | 0.133mg | 39% |
| Phosphorus | 364mg | 105mg | 37% |
| Zinc | 3.68mg | 0.63mg | 28% |
| Magnesium | 130mg | 23mg | 25% |
| Protein | 14.54g | 3.52g | 22% |
| Starch | 52.41g | 22% | |
| Vitamin B12 | 0.49µg | 20% | |
| Carbs | 70.58g | 10.74g | 20% |
| Vitamin B6 | 0.259mg | 0.04mg | 17% |
| Calories | 337kcal | 77kcal | 13% |
| Vitamin B5 | 0.949mg | 0.328mg | 12% |
| Calcium | 22mg | 114mg | 9% |
| Potassium | 403mg | 197mg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 0.196g | 1.431g | 6% |
| Polyunsaturated fat | 0.621g | 0.084g | 4% |
| Vitamin E | 0.61mg | 0.03mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 25.8mg | 15.6mg | 2% |
| Sodium | 5mg | 44mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.213g | 0.677g | 1% |
| Fats | 2.13g | 2.34g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59.48g | 9.74g | N/A |
| Sugar | 7.84g | 9.66g | N/A |
| Vitamin B2 | 0.184mg | 0.182mg | 0% |
| Trans fat | 0.005g | 0.078g | N/A |
| Tryptophan | 0.13mg | 0.037mg | 0% |
| Threonine | 0.442mg | 0.095mg | 0% |
| Isoleucine | 0.566mg | 0.169mg | 0% |
| Leucine | 1.112mg | 0.305mg | 0% |
| Lysine | 0.416mg | 0.215mg | 0% |
| Methionine | 0.251mg | 0.076mg | 0% |
| Phenylalanine | 0.772mg | 0.15mg | 0% |
| Valine | 0.687mg | 0.201mg | 0% |
| Histidine | 0.379mg | 0.067mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +313.1% |
| Contains more CarbsCarbs | +557.2% |
| Contains more OtherOther | +76.8% |
| Contains more WaterWater | +644.8% |
~equal in
Fats
~2.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +639.3% |
| Contains more Mono. FatMonounsaturated fat | +217.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6100% |
| Contains more FructoseFructose | +1000% |
| Contains more MaltoseMaltose | +65500% |
| Contains more SucroseSucrose | +809.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
