Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Hot dog

Khorasan wheat vs. Hot dog — In-Depth Nutrition Comparison

Compare

How are khorasan wheat and hot dogs different?

  • Khorasan wheat is higher than hot dogs in selenium, manganese, copper, fiber, vitamin B1, iron, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 125% more than hot dogs.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than hot dogs (28).

Wheat, KAMUT khorasan, uncooked and Frankfurter, meat types were used in this article.

Infographic

Khorasan wheat vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +165.1%
Contains more IronIron +245.9%
Contains more CopperCopper +421.6%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5977.8%
Contains more SeleniumSelenium +552%
Contains more CalciumCalcium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +929.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Hot dog DV% diff.
Selenium 81.5µg 12.5µg 125%
Manganese 2.735mg 0.045mg 117%
Vitamin B12 1.57µg 65%
Sodium 5mg 1090mg 47%
Copper 0.506mg 0.097mg 45%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.055mg 43%
Fats 2.13g 25.76g 36%
Iron 3.77mg 1.09mg 34%
Saturated fat 0.196g 7.666g 34%
Monounsaturated fat 0.213g 11.386g 28%
Magnesium 130mg 15mg 27%
Cholesterol 0mg 77mg 26%
Polyunsaturated fat 0.621g 4.404g 25%
Vitamin B3 6.375mg 2.665mg 23%
Zinc 3.68mg 1.2mg 23%
Phosphorus 364mg 206mg 23%
Starch 52.41g 22%
Carbs 70.58g 4.17g 22%
Vitamin B5 0.949mg 0.31mg 13%
Protein 14.54g 10.26g 9%
Calcium 22mg 99mg 8%
Potassium 403mg 152mg 7%
Vitamin B6 0.259mg 0.166mg 7%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.121mg 5%
Vitamin E 0.61mg 0.19mg 3%
Calories 337kcal 290kcal 2%
Folate 6µg 2%
Vitamin K 1.8µg 2%
Net carbs 59.48g 4.17g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.111mg 0%
Threonine 0.442mg 0.474mg 0%
Isoleucine 0.566mg 0.53mg 0%
Leucine 1.112mg 0.907mg 0%
Lysine 0.416mg 0.963mg 0%
Methionine 0.251mg 0.291mg 0%
Phenylalanine 0.772mg 0.445mg 0%
Valine 0.687mg 0.555mg 0%
Histidine 0.379mg 0.331mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +41.7%
Contains more CarbsCarbs +1592.6%
Contains more FatsFats +1109.4%
Contains more WaterWater +408.7%
Contains more OtherOther +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5245.5%
Contains more Poly. FatPolyunsaturated fat +609.2%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Hot dog
Hot dog vs Leberkäse
Leberkäse
Hot dog
Hot dog vs Pâté
Pâté
Hot dog
Hot dog vs Spread
Spread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.