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  6. Khorasan wheat vs. Icing

Khorasan wheat vs. Icing — In-Depth Nutrition Comparison

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How are khorasan wheat and icing different?

  • Khorasan wheat is higher than icing in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 148% more than icing.
  • Icing has a higher glycemic index (51) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Khorasan wheat vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +12900%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +1085.3%
Contains more IronIron +2256.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5157.1%
Contains more PhosphorusPhosphorus +1922.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B3Vitamin B3 +2797.7%
Contains more Vitamin B5Vitamin B5 +1625.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +1021.7%
Contains more Vitamin EVitamin E +150.8%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin KVitamin K +622.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Icing DV% diff.
Selenium 81.5µg 0.1µg 148%
Manganese 2.735mg 0mg 119%
Copper 0.506mg 0mg 56%
Polyunsaturated fat 0.621g 7.951g 49%
Phosphorus 364mg 18mg 49%
Vitamin B1 0.566mg 0.01mg 46%
Iron 3.77mg 0.16mg 45%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.22mg 38%
Zinc 3.68mg 0.07mg 33%
Magnesium 130mg 1mg 31%
Protein 14.54g 0g 29%
Fats 2.13g 16.23g 22%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Vitamin B5 0.949mg 0.055mg 18%
Saturated fat 0.196g 2.974g 13%
Monounsaturated fat 0.213g 4.86g 12%
Potassium 403mg 34mg 11%
Vitamin K 1.8µg 13µg 9%
Vitamin B2 0.184mg 0.302mg 9%
Sodium 5mg 184mg 8%
Vitamin E 0.61mg 1.53mg 6%
Choline 25.8mg 2.3mg 4%
Calories 337kcal 418kcal 4%
Folate 8µg 2%
Calcium 22mg 3mg 2%
Carbs 70.58g 67.89g 1%
Net carbs 59.48g 67.89g N/A
Sugar 7.84g 63.1g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +107.4%
Contains more FatsFats +662%
Contains more WaterWater +36.1%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +2181.7%
Contains more Poly. FatPolyunsaturated fat +1180.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.