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  6. Khorasan wheat vs. Jerky

Khorasan wheat vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and jerky

  • Khorasan wheat has more selenium, manganese, fiber, vitamin B1, copper, and vitamin B3; however, jerky is richer in zinc and iron.
  • Khorasan wheat covers your daily selenium needs 129% more than jerky.
  • Jerky has 25 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while jerky has 0.111mg.
  • Khorasan wheat contains less saturated fat.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Snacks, beef jerky, chopped, and formed.

Infographic

Khorasan wheat vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Jerky
Jerky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +154.9%
Contains more CopperCopper +122.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2364%
Contains more SeleniumSelenium +661.7%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +43.8%
Contains more ZincZinc +120.4%
Contains more PhosphorusPhosphorus +11.8%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24.5%
Contains more Vitamin B1Vitamin B1 +267.5%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +268.1%
Contains more Vitamin B5Vitamin B5 +482.2%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin KVitamin K +27.8%
Contains more CholineCholine +322.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Jerky DV% diff.
Selenium 81.5µg 10.7µg 129%
Manganese 2.735mg 0.111mg 114%
Sodium 5mg 2081mg 90%
Saturated fat 0.196g 10.85g 48%
Vitamin B12 0.99µg 41%
Zinc 3.68mg 8.11mg 40%
Protein 14.54g 33.2g 37%
Fiber 11.1g 1.8g 37%
Fats 2.13g 25.6g 36%
Folate 134µg 34%
Vitamin B1 0.566mg 0.154mg 34%
Copper 0.506mg 0.227mg 31%
Vitamin B3 6.375mg 1.732mg 29%
Monounsaturated fat 0.213g 11.305g 28%
Starch 52.41g 22%
Iron 3.77mg 5.42mg 21%
Carbs 70.58g 11g 20%
Magnesium 130mg 51mg 19%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.949mg 0.163mg 16%
Choline 25.8mg 109.1mg 15%
Potassium 403mg 597mg 6%
Phosphorus 364mg 407mg 6%
Vitamin B6 0.259mg 0.179mg 6%
Calories 337kcal 410kcal 4%
Polyunsaturated fat 0.621g 1.011g 3%
Vitamin B2 0.184mg 0.142mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.61mg 0.49mg 1%
Vitamin D 11IU 1%
Net carbs 59.48g 9.2g N/A
Calcium 22mg 20mg 0%
Sugar 7.84g 9g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 2.3µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +541.6%
Contains more ProteinProtein +128.3%
Contains more FatsFats +1101.9%
Contains more WaterWater +111%
Contains more OtherOther +307.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5207.5%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.