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Khorasan wheat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and jerusalem artichoke

  • Khorasan wheat is richer than jerusalem artichoke in selenium, manganese, phosphorus, copper, fiber, zinc, vitamin B3, vitamin B1, magnesium, and vitamin B6.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Khorasan wheat contains 46 times more manganese than jerusalem artichoke. Khorasan wheat contains 2.735mg of manganese, while jerusalem artichoke contains 0.06mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Jerusalem-artichokes, raw.

Infographic

Khorasan wheat vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +664.7%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +261.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +4458.3%
Contains more SeleniumSelenium +11542.9%
Contains less SodiumSodium -20%
~equal in Potassium ~429mg
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +16.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +627%
Contains more FatsFats +21200%
Contains more CarbsCarbs +304.7%
Contains more WaterWater +604.7%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +5225%
Contains more Poly. FatPolyunsaturated fat +62000%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Jerusalem artichoke DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 0.06mg 116%
Phosphorus 364mg 78mg 41%
Copper 0.506mg 0.14mg 41%
Fiber 11.1g 1.6g 38%
Vitamin B3 6.375mg 1.3mg 32%
Zinc 3.68mg 0.12mg 32%
Vitamin B1 0.566mg 0.2mg 31%
Magnesium 130mg 17mg 27%
Protein 14.54g 2g 25%
Starch 52.41g 22%
Carbs 70.58g 17.44g 18%
Vitamin B6 0.259mg 0.077mg 14%
Calories 337kcal 73kcal 13%
Vitamin B5 0.949mg 0.397mg 11%
Vitamin B2 0.184mg 0.06mg 10%
Iron 3.77mg 3.4mg 5%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.621g 0.001g 4%
Vitamin E 0.61mg 0.19mg 3%
Fats 2.13g 0.01g 3%
Folate 13µg 3%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0.004g 1%
Potassium 403mg 429mg 1%
Calcium 22mg 14mg 1%
Vitamin K 1.8µg 0.1µg 1%
Choline 25.8mg 30mg 1%
Net carbs 59.48g 15.84g N/A
Sugar 7.84g 9.6g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
150%
Khorasan wheat
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.