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  6. Khorasan wheat vs. Juice

Khorasan wheat vs. Juice — In-Depth Nutrition Comparison

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How are khorasan wheat and juice different?

  • Khorasan wheat is richer in selenium, manganese, copper, phosphorus, iron, fiber, zinc, and magnesium, while juice is higher in vitamin B2 and vitamin B6.
  • Khorasan wheat covers your daily need for selenium, 148% more than juice.
  • Khorasan wheat contains 391 times more manganese than juice. Khorasan wheat contains 2.735mg of manganese, while juice contains 0.007mg.

Wheat, KAMUT khorasan, uncooked and Beverages, Orange juice drink types were used in this article.

Infographic

Khorasan wheat vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +859.5%
Contains more IronIron +3327.3%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +38971.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +1481.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +133.7%
Contains more Vitamin B6Vitamin B6 +93.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Juice DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.007mg 119%
Copper 0.506mg 0.018mg 54%
Phosphorus 364mg 4mg 51%
Iron 3.77mg 0.11mg 46%
Fiber 11.1g 0.2g 44%
Zinc 3.68mg 0.02mg 33%
Magnesium 130mg 3mg 30%
Protein 14.54g 0.2g 29%
Starch 52.41g 22%
Vitamin B2 0.184mg 0.43mg 19%
Vitamin B6 0.259mg 0.5mg 19%
Carbs 70.58g 13.41g 19%
Vitamin B5 0.949mg 0.06mg 18%
Vitamin C 0mg 15mg 17%
Vitamin B1 0.566mg 0.38mg 16%
Calories 337kcal 54kcal 14%
Potassium 403mg 42mg 11%
Vitamin B3 6.375mg 5mg 9%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 0.01g 4%
Vitamin E 0.61mg 0.02mg 4%
Fats 2.13g 0g 3%
Calcium 22mg 2mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0g 1%
Monounsaturated fat 0.213g 0.01g 1%
Folate 4µg 1%
Net carbs 59.48g 13.21g N/A
Sugar 7.84g 9.36g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7170%
Contains more FatsFats +∞%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +784.2%
Contains more WaterWater +678.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +2030%
Contains more Poly. FatPolyunsaturated fat +6110%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.