Khorasan wheat vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and kit Kat?
- The amount of selenium, manganese, fiber, vitamin B1, vitamin B3, iron, phosphorus, zinc, and copper in khorasan wheat is higher than in kit Kat.
- Khorasan wheat's daily need coverage for selenium is 139% more.
- Kit Kat contains 41 times less zinc than khorasan wheat. Khorasan wheat contains 3.68mg of zinc, while kit Kat contains 0.09mg.
- Khorasan wheat has less saturated fat.
We used Wheat, KAMUT khorasan, uncooked and Candies, KIT KAT Wafer Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.4% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +277% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +3988.9% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2635% |
| Contains more SeleniumSelenium | +1530% |
| Contains more CalciumCalcium | +468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +383.8% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +1195% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more CholineCholine | +20.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 5µg | 139% |
| Manganese | 2.735mg | 0.1mg | 115% |
| Saturated fat | 0.196g | 17.953g | 81% |
| Fiber | 11.1g | 1g | 40% |
| Vitamin B1 | 0.566mg | 0.117mg | 37% |
| Vitamin B3 | 6.375mg | 0.5mg | 37% |
| Fats | 2.13g | 25.99g | 37% |
| Iron | 3.77mg | 1mg | 35% |
| Zinc | 3.68mg | 0.09mg | 33% |
| Phosphorus | 364mg | 135mg | 33% |
| Copper | 0.506mg | 0.22mg | 32% |
| Vitamin B12 | 0.56µg | 23% | |
| Magnesium | 130mg | 37mg | 22% |
| Vitamin B6 | 0.259mg | 0.02mg | 18% |
| Starch | 52.41g | 10.6g | 17% |
| Protein | 14.54g | 6.51g | 16% |
| Monounsaturated fat | 0.213g | 5.844g | 14% |
| Calcium | 22mg | 125mg | 10% |
| Calories | 337kcal | 518kcal | 9% |
| Vitamin B5 | 0.949mg | 0.64mg | 6% |
| Potassium | 403mg | 231mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin K | 1.8µg | 5.2µg | 3% |
| Vitamin E | 0.61mg | 0.34mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B2 | 0.184mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.621g | 0.895g | 2% |
| Carbs | 70.58g | 64.59g | 2% |
| Choline | 25.8mg | 31mg | 1% |
| Net carbs | 59.48g | 63.59g | N/A |
| Sugar | 7.84g | 48.68g | N/A |
| Trans fat | 0.005g | 0.099g | N/A |
| Tryptophan | 0.13mg | 0.09mg | 0% |
| Threonine | 0.442mg | 0.19mg | 0% |
| Isoleucine | 0.566mg | 0.28mg | 0% |
| Leucine | 1.112mg | 0.52mg | 0% |
| Lysine | 0.416mg | 0.28mg | 0% |
| Methionine | 0.251mg | 0.16mg | 0% |
| Phenylalanine | 0.772mg | 0.27mg | 0% |
| Valine | 0.687mg | 0.36mg | 0% |
| Histidine | 0.379mg | 0.11mg | 0% |
| Fructose | 0.11g | 0.2g | 0% |
| Omega-3 - ALA | 0.048g | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +123.3% |
| Contains more WaterWater | +579.1% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +1120.2% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2643.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +394.4% |
| Contains more GlucoseGlucose | +287.5% |
| Contains more MaltoseMaltose | +9271.4% |
| Contains more SucroseSucrose | +7180% |
| Contains more FructoseFructose | +81.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
