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Khorasan wheat vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and lemongrass

  • Khorasan wheat has more selenium, vitamin B1, phosphorus, vitamin B3, copper, vitamin B5, magnesium, and vitamin B6; however, lemongrass is richer in manganese and iron.
  • Khorasan wheat covers your daily selenium needs 147% more than lemongrass.
  • Lemongrass has 19 times less vitamin B5 than khorasan wheat. Khorasan wheat has 0.949mg of vitamin B5, while lemongrass has 0.05mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lemon grass (citronella), raw.

Infographic

Khorasan wheat vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CopperCopper +90.2%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +195.5%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +116.7%
Contains more ManganeseManganese +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +770.8%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +479%
Contains more Vitamin B5Vitamin B5 +1798%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +698.9%
Contains more FatsFats +334.7%
Contains more CarbsCarbs +178.9%
Contains more WaterWater +537.6%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +294.4%
Contains more Poly. FatPolyunsaturated fat +265.3%
Contains less Sat. FatSaturated fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lemongrass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lemongrass DV% diff.
Selenium 81.5µg 0.7µg 147%
Manganese 2.735mg 5.224mg 108%
Iron 3.77mg 8.17mg 55%
Fiber 11.1g 44%
Vitamin B1 0.566mg 0.065mg 42%
Phosphorus 364mg 101mg 38%
Vitamin B3 6.375mg 1.101mg 33%
Copper 0.506mg 0.266mg 27%
Protein 14.54g 1.82g 25%
Starch 52.41g 22%
Folate 75µg 19%
Vitamin B5 0.949mg 0.05mg 18%
Magnesium 130mg 60mg 17%
Carbs 70.58g 25.31g 15%
Vitamin B6 0.259mg 0.08mg 14%
Zinc 3.68mg 2.23mg 13%
Calories 337kcal 99kcal 12%
Potassium 403mg 723mg 9%
Choline 25.8mg 5%
Vitamin B2 0.184mg 0.135mg 4%
Vitamin E 0.61mg 4%
Calcium 22mg 65mg 4%
Fats 2.13g 0.49g 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.621g 0.17g 3%
Vitamin K 1.8µg 2%
Net carbs 59.48g 25.31g N/A
Sugar 7.84g N/A
Sodium 5mg 6mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.119g 0%
Monounsaturated fat 0.213g 0.054g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
12%
Lemongrass
Minerals Daily Need Coverage Score
150%
Khorasan wheat
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.