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  6. Khorasan wheat vs. Lemongrass

Khorasan wheat vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Lemongrass

  • Khorasan wheat has more Selenium, Vitamin B1, Phosphorus, Vitamin B3, Copper, Vitamin B5, Magnesium, and Vitamin B6, however, Lemongrass is richer in Manganese, and Iron.
  • Khorasan wheat covers your daily Selenium needs 147% more than Lemongrass.
  • Lemongrass has 19 times less Vitamin B5 than Khorasan wheat. Khorasan wheat has 0.949mg of Vitamin B5, while Lemongrass has 0.05mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lemon grass (citronella), raw.

Infographic

Khorasan wheat vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
4
Lemongrass
Lemongrass
Contains more Magnesium +116.7%
Contains more Phosphorus +260.4%
Contains less Sodium -16.7%
Contains more Zinc +65%
Contains more Copper +90.2%
Contains more Selenium +11542.9%
Contains more Calcium +195.5%
Contains more Iron +116.7%
Contains more Potassium +79.4%
Contains more Manganese +91%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Magnesium +116.7%
Contains more Phosphorus +260.4%
Contains less Sodium -16.7%
Contains more Zinc +65%
Contains more Copper +90.2%
Contains more Selenium +11542.9%
Contains more Calcium +195.5%
Contains more Iron +116.7%
Contains more Potassium +79.4%
Contains more Manganese +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
4
Lemongrass
Lemongrass
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +770.8%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +479%
Contains more Vitamin B5 +1798%
Contains more Vitamin B6 +223.8%
Contains more Vitamin C +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +770.8%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +479%
Contains more Vitamin B5 +1798%
Contains more Vitamin B6 +223.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Lemongrass
Lemongrass
Contains more Protein +698.9%
Contains more Fats +334.7%
Contains more Carbs +178.9%
Contains more Water +537.6%
Equal in Other - 1.8
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +698.9%
Contains more Fats +334.7%
Contains more Carbs +178.9%
Contains more Water +537.6%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +294.4%
Contains more Polyunsaturated fat +265.3%
Contains less Saturated Fat -39.3%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +294.4%
Contains more Polyunsaturated fat +265.3%
Contains less Saturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lemongrass
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lemongrass Opinion
Net carbs 59.48g 25.31g Khorasan wheat
Protein 14.54g 1.82g Khorasan wheat
Fats 2.13g 0.49g Khorasan wheat
Carbs 70.58g 25.31g Khorasan wheat
Calories 337kcal 99kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Lemongrass
Fiber 11.1g Khorasan wheat
Calcium 22mg 65mg Lemongrass
Iron 3.77mg 8.17mg Lemongrass
Magnesium 130mg 60mg Khorasan wheat
Phosphorus 364mg 101mg Khorasan wheat
Potassium 403mg 723mg Lemongrass
Sodium 5mg 6mg Khorasan wheat
Zinc 3.68mg 2.23mg Khorasan wheat
Copper 0.506mg 0.266mg Khorasan wheat
Manganese 2.735mg 5.224mg Lemongrass
Selenium 81.5µg 0.7µg Khorasan wheat
Vitamin A 10IU 6IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 2.6mg Lemongrass
Vitamin B1 0.566mg 0.065mg Khorasan wheat
Vitamin B2 0.184mg 0.135mg Khorasan wheat
Vitamin B3 6.375mg 1.101mg Khorasan wheat
Vitamin B5 0.949mg 0.05mg Khorasan wheat
Vitamin B6 0.259mg 0.08mg Khorasan wheat
Folate 75µg Lemongrass
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg Khorasan wheat
Threonine 0.442mg Khorasan wheat
Isoleucine 0.566mg Khorasan wheat
Leucine 1.112mg Khorasan wheat
Lysine 0.416mg Khorasan wheat
Methionine 0.251mg Khorasan wheat
Phenylalanine 0.772mg Khorasan wheat
Valine 0.687mg Khorasan wheat
Histidine 0.379mg Khorasan wheat
Trans Fat 0.005g 0g Lemongrass
Saturated Fat 0.196g 0.119g Lemongrass
Monounsaturated Fat 0.213g 0.054g Khorasan wheat
Polyunsaturated fat 0.621g 0.17g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
13%
Lemongrass
Minerals Daily Need Coverage Score
150%
Khorasan wheat
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1mg)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.