Khorasan wheat vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and lemongrass
- Khorasan wheat has more selenium, vitamin B1, phosphorus, vitamin B3, copper, vitamin B5, magnesium, and vitamin B6; however, lemongrass is richer in manganese and iron.
- Khorasan wheat covers your daily selenium needs 147% more than lemongrass.
- Lemongrass has 19 times less vitamin B5 than khorasan wheat. Khorasan wheat has 0.949mg of vitamin B5, while lemongrass has 0.05mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +11542.9% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +116.7% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.8% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +479% |
| Contains more Vitamin B5Vitamin B5 | +1798% |
| Contains more Vitamin B6Vitamin B6 | +223.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.7µg | 147% |
| Manganese | 2.735mg | 5.224mg | 108% |
| Iron | 3.77mg | 8.17mg | 55% |
| Fiber | 11.1g | 44% | |
| Vitamin B1 | 0.566mg | 0.065mg | 42% |
| Phosphorus | 364mg | 101mg | 38% |
| Vitamin B3 | 6.375mg | 1.101mg | 33% |
| Copper | 0.506mg | 0.266mg | 27% |
| Protein | 14.54g | 1.82g | 25% |
| Starch | 52.41g | 22% | |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.949mg | 0.05mg | 18% |
| Magnesium | 130mg | 60mg | 17% |
| Carbs | 70.58g | 25.31g | 15% |
| Vitamin B6 | 0.259mg | 0.08mg | 14% |
| Zinc | 3.68mg | 2.23mg | 13% |
| Calories | 337kcal | 99kcal | 12% |
| Potassium | 403mg | 723mg | 9% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.184mg | 0.135mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 22mg | 65mg | 4% |
| Fats | 2.13g | 0.49g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.621g | 0.17g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 59.48g | 25.31g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.119g | 0% |
| Monounsaturated fat | 0.213g | 0.054g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +698.9% |
| Contains more FatsFats | +334.7% |
| Contains more CarbsCarbs | +178.9% |
| Contains more WaterWater | +537.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +294.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
| Contains less Sat. FatSaturated fat | -39.3% |
