Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Khorasan wheat vs Lupin Bean - In-Depth Nutrition Comparison

Compare

The main differences between Khorasan wheat and Lupin Bean

  • Khorasan wheat is richer in Selenium, Vitamin B3, and Manganese, yet Lupin Bean is richer in Copper, Fiber, Potassium, Magnesium, Calcium, Phosphorus, and Zinc.
  • Daily need coverage for Selenium from Khorasan wheat is 133% higher.
  • Khorasan wheat contains 3 times more Vitamin B3 than Lupin Bean. Khorasan wheat contains 6.375mg of Vitamin B3, while Lupin Bean contains 2.19mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Lupins, mature seeds, raw.

Infographic

Khorasan wheat vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +700%
Contains more Iron +15.6%
Contains more Magnesium +52.3%
Contains more Phosphorus +20.9%
Contains more Potassium +151.4%
Contains more Zinc +29.1%
Contains more Copper +102%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains less Sodium -66.7%
Contains more Calcium +700%
Contains more Iron +15.6%
Contains more Magnesium +52.3%
Contains more Phosphorus +20.9%
Contains more Potassium +151.4%
Contains more Zinc +29.1%
Contains more Copper +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +191.1%
Contains more Vitamin B5 +26.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +37.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +191.1%
Contains more Vitamin B5 +26.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B6 +37.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Lupin Bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lupin Bean Opinion
Net carbs 59.48g 21.47g Khorasan wheat
Protein 14.54g 36.17g Lupin Bean
Fats 2.13g 9.74g Lupin Bean
Carbs 70.58g 40.37g Khorasan wheat
Calories 337kcal 371kcal Lupin Bean
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Lupin Bean
Fiber 11.1g 18.9g Lupin Bean
Calcium 22mg 176mg Lupin Bean
Iron 3.77mg 4.36mg Lupin Bean
Magnesium 130mg 198mg Lupin Bean
Phosphorus 364mg 440mg Lupin Bean
Potassium 403mg 1013mg Lupin Bean
Sodium 5mg 15mg Khorasan wheat
Zinc 3.68mg 4.75mg Lupin Bean
Copper 0.506mg 1.022mg Lupin Bean
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg mg Khorasan wheat
Vitamin D IU 0IU Lupin Bean
Vitamin D µg 0µg Lupin Bean
Vitamin C 0mg 4.8mg Lupin Bean
Vitamin B1 0.566mg 0.64mg Lupin Bean
Vitamin B2 0.184mg 0.22mg Lupin Bean
Vitamin B3 6.375mg 2.19mg Khorasan wheat
Vitamin B5 0.949mg 0.75mg Khorasan wheat
Vitamin B6 0.259mg 0.357mg Lupin Bean
Folate µg 355µg Lupin Bean
Vitamin B12 µg 0µg Lupin Bean
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.289mg Lupin Bean
Threonine 0.442mg 1.331mg Lupin Bean
Isoleucine 0.566mg 1.615mg Lupin Bean
Leucine 1.112mg 2.743mg Lupin Bean
Lysine 0.416mg 1.933mg Lupin Bean
Methionine 0.251mg 0.255mg Lupin Bean
Phenylalanine 0.772mg 1.435mg Lupin Bean
Valine 0.687mg 1.51mg Lupin Bean
Histidine 0.379mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Lupin Bean
Saturated Fat 0.196g 1.156g Khorasan wheat
Monounsaturated Fat 0.213g 3.94g Lupin Bean
Polyunsaturated fat 0.621g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
55
Lupin Bean
Mineral Summary Score
88
Khorasan wheat
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
217%
Lupin Bean
Carbohydrates
71%
Khorasan wheat
40%
Lupin Bean
Fats
10%
Khorasan wheat
45%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.96g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.