Khorasan wheat vs. Malt — In-Depth Nutrition Comparison
Compare
What are the main differences between khorasan wheat and malt?
- Khorasan wheat has more selenium, manganese, copper, iron, vitamin B1, fiber, phosphorus, vitamin B3, zinc, and magnesium than malt.
- Khorasan wheat's daily need coverage for selenium is 138% higher.
- Malt has 34 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while malt has 0.08mg.
- Malt has a higher glycemic index (59) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +1695.2% |
| Contains more CopperCopper | +1267.6% |
| Contains more ZincZinc | +797.6% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +3318.8% |
| Contains more SeleniumSelenium | +1409.3% |
| Contains more CalciumCalcium | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +916.7% |
| Contains more Vitamin B1Vitamin B1 | +948.1% |
| Contains more Vitamin B3Vitamin B3 | +2361.4% |
| Contains more Vitamin B5Vitamin B5 | +168.1% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 5.4µg | 138% |
| Manganese | 2.735mg | 0.08mg | 115% |
| Copper | 0.506mg | 0.037mg | 52% |
| Iron | 3.77mg | 0.21mg | 45% |
| Vitamin B1 | 0.566mg | 0.054mg | 43% |
| Fiber | 11.1g | 0.5g | 42% |
| Phosphorus | 364mg | 91mg | 39% |
| Vitamin B3 | 6.375mg | 0.259mg | 38% |
| Zinc | 3.68mg | 0.41mg | 30% |
| Magnesium | 130mg | 15mg | 27% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 3.37g | 22% |
| Carbs | 70.58g | 11.2g | 20% |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B6 | 0.259mg | 0.046mg | 16% |
| Calories | 337kcal | 85kcal | 13% |
| Vitamin B5 | 0.949mg | 0.354mg | 12% |
| Saturated fat | 0.196g | 1.883g | 8% |
| Calcium | 22mg | 98mg | 8% |
| Potassium | 403mg | 172mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.621g | 0.208g | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 5mg | 60mg | 2% |
| Monounsaturated fat | 0.213g | 0.827g | 2% |
| Fats | 2.13g | 3.29g | 2% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.48g | 10.7g | N/A |
| Sugar | 7.84g | 6.68g | N/A |
| Vitamin B2 | 0.184mg | 0.184mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.074mg | 0% |
| Threonine | 0.442mg | 0.143mg | 0% |
| Isoleucine | 0.566mg | 0.165mg | 0% |
| Leucine | 1.112mg | 0.268mg | 0% |
| Lysine | 0.416mg | 0.142mg | 0% |
| Methionine | 0.251mg | 0.074mg | 0% |
| Phenylalanine | 0.772mg | 0.15mg | 0% |
| Valine | 0.687mg | 0.193mg | 0% |
| Histidine | 0.379mg | 0.077mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +331.5% |
| Contains more CarbsCarbs | +530.2% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +54.5% |
| Contains more WaterWater | +634.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
| Contains more Mono. FatMonounsaturated fat | +288.3% |
