Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Khorasan wheat vs. Miso — In-Depth Nutrition Comparison

Compare

Significant differences between Khorasan wheat and Miso

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Vitamin B3, Phosphorus, Fiber, Magnesium, and Iron, however, Miso is richer in Vitamin K.
  • Miso covers your daily Sodium needs 162% more than Khorasan wheat.
  • Miso has 12 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Miso has 7µg.
  • Khorasan wheat contains less Sodium.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Miso.

Infographic

Khorasan wheat vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Miso
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +51.4%
Contains more CopperCopper +20.5%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +218.4%
Contains more SeleniumSelenium +1064.3%
Contains more CalciumCalcium +159.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +477.6%
Contains more Vitamin B3Vitamin B3 +603.6%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin AVitamin A +770%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin KVitamin K +1527.8%
Contains more CholineCholine +179.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +178.2%
Contains more FatsFats +182.2%
Contains more WaterWater +288.6%
Contains more OtherOther +662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated Fat -80.9%
Contains more Mono. FatMonounsaturated Fat +424.9%
Contains more Poly. FatPolyunsaturated fat +364.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +3180%
Contains more FructoseFructose +5354.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Miso Opinion
Calories 337kcal 198kcal Khorasan wheat
Protein 14.54g 12.79g Khorasan wheat
Fats 2.13g 6.01g Miso
Net carbs 59.48g 19.97g Khorasan wheat
Carbs 70.58g 25.37g Khorasan wheat
Magnesium 130mg 48mg Khorasan wheat
Calcium 22mg 57mg Miso
Potassium 403mg 210mg Khorasan wheat
Iron 3.77mg 2.49mg Khorasan wheat
Sugar 7.84g 6.2g Miso
Fiber 11.1g 5.4g Khorasan wheat
Copper 0.506mg 0.42mg Khorasan wheat
Zinc 3.68mg 2.56mg Khorasan wheat
Starch 52.41g Khorasan wheat
Phosphorus 364mg 159mg Khorasan wheat
Sodium 5mg 3728mg Khorasan wheat
Vitamin A 10IU 87IU Miso
Vitamin A 1µg 4µg Miso
Vitamin E 0.61mg 0.01mg Khorasan wheat
Manganese 2.735mg 0.859mg Khorasan wheat
Selenium 81.5µg 7µg Khorasan wheat
Vitamin B1 0.566mg 0.098mg Khorasan wheat
Vitamin B2 0.184mg 0.233mg Miso
Vitamin B3 6.375mg 0.906mg Khorasan wheat
Vitamin B5 0.949mg 0.337mg Khorasan wheat
Vitamin B6 0.259mg 0.199mg Khorasan wheat
Vitamin B12 0.08µg Miso
Vitamin K 1.8µg 29.3µg Miso
Folate 19µg Miso
Trans Fat 0.005g 0g Miso
Choline 25.8mg 72.2mg Miso
Saturated Fat 0.196g 1.025g Khorasan wheat
Monounsaturated Fat 0.213g 1.118g Miso
Polyunsaturated fat 0.621g 2.884g Miso
Tryptophan 0.13mg 0.155mg Miso
Threonine 0.442mg 0.479mg Miso
Isoleucine 0.566mg 0.508mg Khorasan wheat
Leucine 1.112mg 0.82mg Khorasan wheat
Lysine 0.416mg 0.478mg Miso
Methionine 0.251mg 0.129mg Khorasan wheat
Phenylalanine 0.772mg 0.486mg Khorasan wheat
Valine 0.687mg 0.547mg Khorasan wheat
Histidine 0.379mg 0.243mg Khorasan wheat
Fructose 0.11g 6g Miso
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
23%
Miso
Minerals Daily Need Coverage Score
150%
Khorasan wheat
108%
Miso

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 3723mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.829g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 21)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.