Khorasan wheat vs. Mustard — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and mustard
- Khorasan wheat is richer than mustard in manganese, selenium, copper, phosphorus, vitamin B3, vitamin B1, fiber, zinc, and iron.
- Daily need coverage for manganese for khorasan wheat is 101% higher.
- Khorasan wheat contains 11 times more vitamin B3 than mustard. Khorasan wheat contains 6.375mg of vitamin B3, while mustard contains 0.565mg.
- Khorasan wheat contains less sodium.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +134.2% |
| Contains more CopperCopper | +583.8% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +548.1% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more CalciumCalcium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.4% |
| Contains more Vitamin B1Vitamin B1 | +219.8% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B3Vitamin B3 | +1028.3% |
| Contains more Vitamin B5Vitamin B5 | +273.6% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 0.422mg | 101% |
| Selenium | 81.5µg | 33.5µg | 87% |
| Sodium | 5mg | 1104mg | 48% |
| Copper | 0.506mg | 0.074mg | 48% |
| Phosphorus | 364mg | 108mg | 37% |
| Vitamin B3 | 6.375mg | 0.565mg | 36% |
| Vitamin B1 | 0.566mg | 0.177mg | 32% |
| Fiber | 11.1g | 4g | 28% |
| Zinc | 3.68mg | 0.64mg | 28% |
| Iron | 3.77mg | 1.61mg | 27% |
| Protein | 14.54g | 3.74g | 22% |
| Carbs | 70.58g | 5.83g | 22% |
| Starch | 52.41g | 0.64g | 21% |
| Magnesium | 130mg | 48mg | 20% |
| Vitamin B6 | 0.259mg | 0.07mg | 15% |
| Vitamin B5 | 0.949mg | 0.254mg | 14% |
| Calories | 337kcal | 60kcal | 14% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Potassium | 403mg | 152mg | 7% |
| Monounsaturated fat | 0.213g | 2.182g | 5% |
| Calcium | 22mg | 63mg | 4% |
| Fats | 2.13g | 3.34g | 2% |
| Vitamin E | 0.61mg | 0.36mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.621g | 0.774g | 1% |
| Choline | 25.8mg | 22.4mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 59.48g | 1.83g | N/A |
| Sugar | 7.84g | 0.92g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Trans fat | 0.005g | 0.009g | N/A |
| Saturated fat | 0.196g | 0.214g | 0% |
| Tryptophan | 0.13mg | 0.009mg | 0% |
| Threonine | 0.442mg | 0.167mg | 0% |
| Isoleucine | 0.566mg | 0.146mg | 0% |
| Leucine | 1.112mg | 0.292mg | 0% |
| Lysine | 0.416mg | 0.264mg | 0% |
| Methionine | 0.251mg | 0.076mg | 0% |
| Phenylalanine | 0.772mg | 0.161mg | 0% |
| Valine | 0.687mg | 0.189mg | 0% |
| Histidine | 0.379mg | 0.119mg | 0% |
| Fructose | 0.11g | 0.23g | 0% |
| Omega-3 - ALA | 0.048g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +288.8% |
| Contains more CarbsCarbs | +1110.6% |
| Contains more FatsFats | +56.8% |
| Contains more WaterWater | +656.3% |
| Contains more OtherOther | +100.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +924.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
~equal in
Saturated fat
~0.214g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +8089.1% |
| Contains more SucroseSucrose | +161.9% |
| Contains more GlucoseGlucose | +31.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +109.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
