Khorasan wheat vs. Mustard — In-Depth Nutrition Comparison
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The main differences between Khorasan wheat and Mustard
- Khorasan wheat is richer than Mustard in Manganese, Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Zinc, and Iron.
- Daily need coverage for Manganese from Khorasan wheat is 101% higher.
- Khorasan wheat contains 11 times more Vitamin B3 than Mustard. Khorasan wheat contains 6.375mg of Vitamin B3, while Mustard contains 0.565mg.
- Khorasan wheat contains less Sodium.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+134.2%
Contains
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Magnesium
+170.8%
Contains
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Phosphorus
+237%
Contains
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Potassium
+165.1%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+475%
Contains
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Copper
+583.8%
Contains
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Manganese
+548.1%
Contains
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Selenium
+143.3%
Contains
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Calcium
+186.4%
Contains
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Iron
+134.2%
Contains
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Magnesium
+170.8%
Contains
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Phosphorus
+237%
Contains
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Potassium
+165.1%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+475%
Contains
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Copper
+583.8%
Contains
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Manganese
+548.1%
Contains
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Selenium
+143.3%
Contains
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Calcium
+186.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+69.4%
Contains
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Vitamin B1
+219.8%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+1028.3%
Contains
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Vitamin B5
+273.6%
Contains
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Vitamin B6
+270%
Contains
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Vitamin K
+28.6%
Contains
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Vitamin A
+990%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+69.4%
Contains
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Vitamin B1
+219.8%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+1028.3%
Contains
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Vitamin B5
+273.6%
Contains
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Vitamin B6
+270%
Contains
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Vitamin K
+28.6%
Contains
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Vitamin A
+990%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+288.8%
Contains
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Carbs
+1110.6%
Contains
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Fats
+56.8%
Contains
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Water
+656.3%
Contains
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Other
+100.6%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+288.8%
Contains
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Carbs
+1110.6%
Contains
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Fats
+56.8%
Contains
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Water
+656.3%
Contains
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Other
+100.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+924.4%
Contains
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Polyunsaturated fat
+24.6%
Equal in Saturated Fat - 0.214
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Contains
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Monounsaturated Fat
+924.4%
Contains
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Polyunsaturated fat
+24.6%
Equal in Saturated Fat - 0.214
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+8089.1%
Contains
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Sucrose
+161.9%
Contains
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Glucose
+31.9%
Contains
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Maltose
+∞%
Contains
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Fructose
+109.1%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+8089.1%
Contains
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Sucrose
+161.9%
Contains
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Glucose
+31.9%
Contains
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Maltose
+∞%
Contains
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Fructose
+109.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 1.83g |
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| Protein | 14.54g | 3.74g |
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| Fats | 2.13g | 3.34g |
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| Carbs | 70.58g | 5.83g |
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| Calories | 337kcal | 60kcal |
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| Starch | 52.41g | 0.64g |
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| Fructose | 0.11g | 0.23g |
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| Sugar | 7.84g | 0.92g |
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| Fiber | 11.1g | 4g |
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| Calcium | 22mg | 63mg |
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| Iron | 3.77mg | 1.61mg |
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| Magnesium | 130mg | 48mg |
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| Phosphorus | 364mg | 108mg |
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| Potassium | 403mg | 152mg |
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| Sodium | 5mg | 1104mg |
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| Zinc | 3.68mg | 0.64mg |
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| Copper | 0.506mg | 0.074mg |
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| Manganese | 2.735mg | 0.422mg |
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| Selenium | 81.5µg | 33.5µg |
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| Vitamin A | 10IU | 109IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.61mg | 0.36mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.566mg | 0.177mg |
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| Vitamin B2 | 0.184mg | 0.07mg |
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| Vitamin B3 | 6.375mg | 0.565mg |
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| Vitamin B5 | 0.949mg | 0.254mg |
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| Vitamin B6 | 0.259mg | 0.07mg |
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| Folate | 7µg |
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| Vitamin K | 1.8µg | 1.4µg |
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| Tryptophan | 0.13mg | 0.009mg |
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| Threonine | 0.442mg | 0.167mg |
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| Isoleucine | 0.566mg | 0.146mg |
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| Leucine | 1.112mg | 0.292mg |
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| Lysine | 0.416mg | 0.264mg |
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| Methionine | 0.251mg | 0.076mg |
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| Phenylalanine | 0.772mg | 0.161mg |
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| Valine | 0.687mg | 0.189mg |
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| Histidine | 0.379mg | 0.119mg |
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| Trans Fat | 0.005g | 0.009g |
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| Saturated Fat | 0.196g | 0.214g |
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| Monounsaturated Fat | 0.213g | 2.182g |
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| Polyunsaturated fat | 0.621g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.048g | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
10%
Minerals Daily Need Coverage Score
150%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.92g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1099mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.1)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.