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Khorasan wheat vs Nattō - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Nattō

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Phosphorus and Fiber, while Nattō has more Iron, Vitamin B3, Calcium, Copper and Vitamin K.
  • Khorasan wheat's daily need coverage for Selenium is 132% higher.
  • Nattō contains 4 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Nattō contains 0.16mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Natto.

Infographic

Khorasan wheat vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
4
:
4
Nattō
Nattō
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Khorasan wheat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Nattō
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Khorasan wheat
Khorasan wheat
6
:
6
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Equal in Vitamin B2 - 0.19
Khorasan wheat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Nattō
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Equal in Vitamin B2 - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Khorasan wheat
20
Nattō
Mineral Summary Score
88
Khorasan wheat
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Khorasan wheat
116%
Nattō
Carbohydrates
71%
Khorasan wheat
13%
Nattō
Fats
10%
Khorasan wheat
51%
Nattō

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Khorasan wheat Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 2.95g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Khorasan wheat Nattō Opinion
Calories 337 211 Khorasan wheat
Protein 14.54 19.4 Nattō
Fats 2.13 11 Nattō
Vitamin C 0 13 Nattō
Carbs 70.58 12.68 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Nattō
Iron 3.77 8.6 Nattō
Calcium 22 217 Nattō
Potassium 403 729 Nattō
Magnesium 130 115 Khorasan wheat
Sugars 7.84 4.89 Nattō
Fiber 11.1 5.4 Khorasan wheat
Copper 0.506 0.667 Nattō
Zinc 3.68 3.03 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 174 Khorasan wheat
Sodium 5 7 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.01 Khorasan wheat
Vitamin D 0 Nattō
Vitamin B1 0.566 0.16 Khorasan wheat
Vitamin B2 0.184 0.19 Nattō
Vitamin B3 6.375 0 Khorasan wheat
Vitamin B5 0.949 0.215 Khorasan wheat
Vitamin B6 0.259 0.13 Khorasan wheat
Vitamin B12 0 Nattō
Vitamin K 1.8 23.1 Nattō
Folate 8 Nattō
Trans Fat 0.005 0 Nattō
Saturated Fat 0.196 1.591 Khorasan wheat
Monounsaturated Fat 0.213 2.43 Nattō
Polyunsaturated fat 0.621 6.21 Nattō
Tryptophan 0.13 0.223 Nattō
Threonine 0.442 0.813 Nattō
Isoleucine 0.566 0.931 Nattō
Leucine 1.112 1.509 Nattō
Lysine 0.416 1.145 Nattō
Methionine 0.251 0.208 Khorasan wheat
Phenylalanine 0.772 0.941 Nattō
Valine 0.687 1.018 Nattō
Histidine 0.379 0.512 Nattō
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.