Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Nattō

Khorasan wheat vs. Nattō — In-Depth Nutrition Comparison

Compare

Differences between khorasan wheat and nattō

  • Khorasan wheat has more selenium, manganese, vitamin B3, vitamin B1, phosphorus, and fiber, while nattō has more iron, calcium, copper, and vitamin K.
  • Khorasan wheat's daily need coverage for selenium is 132% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of nattō is 56.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Natto.

Infographic

Khorasan wheat vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Nattō
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +79%
Contains more SeleniumSelenium +826.1%
Contains more CalciumCalcium +886.4%
Contains more PotassiumPotassium +80.9%
Contains more IronIron +128.1%
Contains more CopperCopper +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1183.3%
Contains more CholineCholine +120.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Nattō DV% diff.
Selenium 81.5µg 8.8µg 132%
Iron 3.77mg 8.6mg 60%
Manganese 2.735mg 1.528mg 52%
Vitamin B3 6.375mg 0mg 40%
Polyunsaturated fat 0.621g 6.21g 37%
Vitamin B1 0.566mg 0.16mg 34%
Phosphorus 364mg 174mg 27%
Fiber 11.1g 5.4g 23%
Starch 52.41g 22%
Calcium 22mg 217mg 20%
Carbs 70.58g 12.68g 19%
Copper 0.506mg 0.667mg 18%
Vitamin K 1.8µg 23.1µg 18%
Vitamin B5 0.949mg 0.215mg 15%
Vitamin C 0mg 13mg 14%
Fats 2.13g 11g 14%
Potassium 403mg 729mg 10%
Vitamin B6 0.259mg 0.13mg 10%
Protein 14.54g 19.4g 10%
Choline 25.8mg 57mg 6%
Calories 337kcal 211kcal 6%
Monounsaturated fat 0.213g 2.43g 6%
Zinc 3.68mg 3.03mg 6%
Saturated fat 0.196g 1.591g 6%
Vitamin E 0.61mg 0.01mg 4%
Magnesium 130mg 115mg 4%
Folate 8µg 2%
Net carbs 59.48g 7.28g N/A
Sugar 7.84g 4.89g N/A
Sodium 5mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.184mg 0.19mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0.223mg 0%
Threonine 0.442mg 0.813mg 0%
Isoleucine 0.566mg 0.931mg 0%
Leucine 1.112mg 1.509mg 0%
Lysine 0.416mg 1.145mg 0%
Methionine 0.251mg 0.208mg 0%
Phenylalanine 0.772mg 0.941mg 0%
Valine 0.687mg 1.018mg 0%
Histidine 0.379mg 0.512mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +456.6%
Contains more ProteinProtein +33.4%
Contains more FatsFats +416.4%
Contains more WaterWater +397%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1040.8%
Contains more Poly. FatPolyunsaturated fat +900%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.