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Khorasan wheat vs Nattō - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Nattō

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Phosphorus, and Fiber, while Nattō has more Iron, Vitamin B3, Calcium, Copper, and Vitamin K.
  • Khorasan wheat's daily need coverage for Selenium is 132% higher.
  • Nattō contains 4 times less Vitamin B1 than Khorasan wheat. Khorasan wheat contains 0.566mg of Vitamin B1, while Nattō contains 0.16mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Natto.

Infographic

Khorasan wheat vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Magnesium +13%
Contains more Zinc +21.5%
Contains more Phosphorus +109.2%
Contains less Sodium -28.6%
Contains more Iron +128.1%
Contains more Calcium +886.4%
Contains more Potassium +80.9%
Contains more Copper +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Equal in Vitamin B2 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +6000%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +341.4%
Contains more Vitamin B6 +99.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +1183.3%
Equal in Vitamin B2 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Nattō
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Nattō Opinion
Calories 337kcal 211kcal Khorasan wheat
Protein 14.54g 19.4g Nattō
Fats 2.13g 11g Nattō
Vitamin C 0mg 13mg Nattō
Net carbs 59.48g 7.28g Khorasan wheat
Carbs 70.58g 12.68g Khorasan wheat
Cholesterol 0mg 0mg
Vitamin D IU 0IU Nattō
Iron 3.77mg 8.6mg Nattō
Calcium 22mg 217mg Nattō
Potassium 403mg 729mg Nattō
Magnesium 130mg 115mg Khorasan wheat
Sugar 7.84g 4.89g Nattō
Fiber 11.1g 5.4g Khorasan wheat
Copper 0.506mg 0.667mg Nattō
Zinc 3.68mg 3.03mg Khorasan wheat
Starch 52.41g g Khorasan wheat
Phosphorus 364mg 174mg Khorasan wheat
Sodium 5mg 7mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.01mg Khorasan wheat
Vitamin D µg 0µg Nattō
Vitamin B1 0.566mg 0.16mg Khorasan wheat
Vitamin B2 0.184mg 0.19mg Nattō
Vitamin B3 6.375mg 0mg Khorasan wheat
Vitamin B5 0.949mg 0.215mg Khorasan wheat
Vitamin B6 0.259mg 0.13mg Khorasan wheat
Vitamin B12 µg 0µg Nattō
Vitamin K 1.8µg 23.1µg Nattō
Folate µg 8µg Nattō
Trans Fat 0.005g 0g Nattō
Saturated Fat 0.196g 1.591g Khorasan wheat
Monounsaturated Fat 0.213g 2.43g Nattō
Polyunsaturated fat 0.621g 6.21g Nattō
Tryptophan 0.13mg 0.223mg Nattō
Threonine 0.442mg 0.813mg Nattō
Isoleucine 0.566mg 0.931mg Nattō
Leucine 1.112mg 1.509mg Nattō
Lysine 0.416mg 1.145mg Nattō
Methionine 0.251mg 0.208mg Khorasan wheat
Phenylalanine 0.772mg 0.941mg Nattō
Valine 0.687mg 1.018mg Nattō
Histidine 0.379mg 0.512mg Nattō
Fructose 0.11g g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
20
Nattō
Mineral Summary Score
88
Khorasan wheat
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
116%
Nattō
Carbohydrates
71%
Khorasan wheat
13%
Nattō
Fats
10%
Khorasan wheat
51%
Nattō

Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.