Khorasan wheat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are khorasan wheat and neufchâtel cheese different?
- Khorasan wheat has more selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, and magnesium than neufchâtel cheese.
- Daily need coverage for selenium for khorasan wheat is 143% higher.
- Khorasan wheat has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than khorasan wheat (40).
Wheat, KAMUT khorasan, uncooked and Cheese, neufchatel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +1774.1% |
| Contains more ZincZinc | +348.8% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +2616.7% |
| Contains more CalciumCalcium | +431.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +2472.7% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +2935.7% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +531.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 3µg | 143% |
| Manganese | 2.735mg | 0.011mg | 118% |
| Saturated fat | 0.196g | 12.79g | 57% |
| Copper | 0.506mg | 0.027mg | 53% |
| Iron | 3.77mg | 0.13mg | 46% |
| Vitamin B1 | 0.566mg | 0.022mg | 45% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 0.21mg | 39% |
| Phosphorus | 364mg | 138mg | 32% |
| Fats | 2.13g | 22.78g | 32% |
| Magnesium | 130mg | 10mg | 29% |
| Vitamin A | 1µg | 241µg | 27% |
| Zinc | 3.68mg | 0.82mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 70.58g | 3.59g | 22% |
| Starch | 52.41g | 0.5g | 21% |
| Vitamin B6 | 0.259mg | 0.041mg | 17% |
| Monounsaturated fat | 0.213g | 5.784g | 14% |
| Sodium | 5mg | 334mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Protein | 14.54g | 9.15g | 11% |
| Calcium | 22mg | 117mg | 10% |
| Potassium | 403mg | 152mg | 7% |
| Vitamin B5 | 0.949mg | 0.575mg | 7% |
| Choline | 25.8mg | 5% | |
| Folate | 14µg | 4% | |
| Calories | 337kcal | 253kcal | 4% |
| Polyunsaturated fat | 0.621g | 0.97g | 2% |
| Vitamin B2 | 0.184mg | 0.155mg | 2% |
| Vitamin E | 0.61mg | 0.4mg | 1% |
| Net carbs | 59.48g | 3.59g | N/A |
| Sugar | 7.84g | 3.19g | N/A |
| Vitamin K | 1.8µg | 1.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.106mg | 0% |
| Threonine | 0.442mg | 0.359mg | 0% |
| Isoleucine | 0.566mg | 0.501mg | 0% |
| Leucine | 1.112mg | 1.013mg | 0% |
| Lysine | 0.416mg | 0.875mg | 0% |
| Methionine | 0.251mg | 0.294mg | 0% |
| Phenylalanine | 0.772mg | 0.448mg | 0% |
| Valine | 0.687mg | 0.609mg | 0% |
| Histidine | 0.379mg | 0.27mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +58.9% |
| Contains more CarbsCarbs | +1866% |
| Contains more OtherOther | +22.6% |
| Contains more FatsFats | +969.5% |
| Contains more WaterWater | +470.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2615.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10382% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
