Khorasan wheat vs. Nutmeg — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and nutmeg
- Khorasan wheat has more selenium, vitamin B3, phosphorus, vitamin B1, and zinc; however, nutmeg is higher in copper, fiber, calcium, and magnesium.
- Khorasan wheat covers your daily need for selenium, 145% more than nutmeg.
- Khorasan wheat has 5 times more vitamin B3 than nutmeg. While khorasan wheat has 6.375mg of vitamin B3, nutmeg has only 1.299mg.
- Khorasan wheat has less saturated fat.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +4993.8% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +736.4% |
| Contains more CopperCopper | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +390.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +193.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 1.6µg | 145% |
| Saturated fat | 0.196g | 25.94g | 117% |
| Copper | 0.506mg | 1.027mg | 58% |
| Fats | 2.13g | 36.31g | 53% |
| Fiber | 11.1g | 20.8g | 39% |
| Vitamin B3 | 6.375mg | 1.299mg | 32% |
| Starch | 52.41g | 22% | |
| Phosphorus | 364mg | 213mg | 22% |
| Folate | 76µg | 19% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B1 | 0.566mg | 0.346mg | 18% |
| Protein | 14.54g | 5.84g | 17% |
| Calcium | 22mg | 184mg | 16% |
| Zinc | 3.68mg | 2.15mg | 14% |
| Magnesium | 130mg | 183mg | 13% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Calories | 337kcal | 525kcal | 9% |
| Iron | 3.77mg | 3.04mg | 9% |
| Monounsaturated fat | 0.213g | 3.22g | 8% |
| Vitamin B6 | 0.259mg | 0.16mg | 8% |
| Manganese | 2.735mg | 2.9mg | 7% |
| Carbs | 70.58g | 49.29g | 7% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 25.8mg | 8.8mg | 3% |
| Potassium | 403mg | 350mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Polyunsaturated fat | 0.621g | 0.35g | 2% |
| Net carbs | 59.48g | 28.49g | N/A |
| Sugar | 7.84g | 2.99g | N/A |
| Sodium | 5mg | 16mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +149% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +77.7% |
| Contains more FatsFats | +1604.7% |
| Contains more OtherOther | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains more Mono. FatMonounsaturated fat | +1411.7% |
