Khorasan wheat vs. Brazil nut — In-Depth Nutrition Comparison
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What are the main differences between Khorasan wheat and Brazil nut?
- Khorasan wheat is richer in Manganese, Vitamin B3, Iron, and Vitamin B5, while Brazil nut is higher in Selenium, Copper, Magnesium, Phosphorus, and Vitamin E .
- Brazil nut's daily need coverage for Selenium is 3337% higher.
- Brazil nut has 22 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Brazil nut has 0.295mg.
- Khorasan wheat is lower in Saturated Fat.
We used Wheat, KAMUT khorasan, uncooked and Nuts, brazilnuts, dried, unblanched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.1%
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Manganese
+123.6%
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Calcium
+627.3%
Contains
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Magnesium
+189.2%
Contains
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Phosphorus
+99.2%
Contains
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Potassium
+63.5%
Contains
less
Sodium
-40%
Contains
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Zinc
+10.3%
Contains
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Copper
+244.5%
Contains
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Selenium
+2252.1%
Contains
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Iron
+55.1%
Contains
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Manganese
+123.6%
Contains
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Calcium
+627.3%
Contains
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Magnesium
+189.2%
Contains
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Phosphorus
+99.2%
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Potassium
+63.5%
Contains
less
Sodium
-40%
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Zinc
+10.3%
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Copper
+244.5%
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Selenium
+2252.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B2
+425.7%
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Vitamin B3
+2061%
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Vitamin B5
+415.8%
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Vitamin B6
+156.4%
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Vitamin K
+∞%
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Vitamin E
+826.2%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.617
Contains
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Vitamin A
+∞%
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Vitamin B2
+425.7%
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Vitamin B3
+2061%
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Vitamin B5
+415.8%
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Vitamin B6
+156.4%
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Vitamin K
+∞%
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Vitamin E
+826.2%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.617
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+501.2%
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Water
+223.7%
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Fats
+3050.2%
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Other
+103.6%
Equal in Protein - 14.32
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+501.2%
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Water
+223.7%
Contains
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Fats
+3050.2%
Contains
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Other
+103.6%
Equal in Protein - 14.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+11110.8%
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Polyunsaturated fat
+3829%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+11110.8%
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Polyunsaturated fat
+3829%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+20864%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+323.6%
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+20864%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+323.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 4.24g |
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| Protein | 14.54g | 14.32g |
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| Fats | 2.13g | 67.1g |
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| Carbs | 70.58g | 11.74g |
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| Calories | 337kcal | 659kcal |
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| Starch | 52.41g | 0.25g |
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| Fructose | 0.11g | 0g |
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| Sugar | 7.84g | 2.33g |
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| Fiber | 11.1g | 7.5g |
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| Calcium | 22mg | 160mg |
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| Iron | 3.77mg | 2.43mg |
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| Magnesium | 130mg | 376mg |
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| Phosphorus | 364mg | 725mg |
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| Potassium | 403mg | 659mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 3.68mg | 4.06mg |
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| Copper | 0.506mg | 1.743mg |
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| Manganese | 2.735mg | 1.223mg |
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| Selenium | 81.5µg | 1917µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 5.65mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.566mg | 0.617mg |
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| Vitamin B2 | 0.184mg | 0.035mg |
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| Vitamin B3 | 6.375mg | 0.295mg |
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| Vitamin B5 | 0.949mg | 0.184mg |
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| Vitamin B6 | 0.259mg | 0.101mg |
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| Folate | 22µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.13mg | 0.135mg |
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| Threonine | 0.442mg | 0.365mg |
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| Isoleucine | 0.566mg | 0.518mg |
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| Leucine | 1.112mg | 1.19mg |
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| Lysine | 0.416mg | 0.49mg |
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| Methionine | 0.251mg | 1.124mg |
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| Phenylalanine | 0.772mg | 0.639mg |
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| Valine | 0.687mg | 0.76mg |
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| Histidine | 0.379mg | 0.409mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.196g | 16.134g |
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| Monounsaturated Fat | 0.213g | 23.879g |
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| Polyunsaturated fat | 0.621g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.048g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
150%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 15.938g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3.4)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.