Khorasan wheat vs Oatmeal - In-Depth Nutrition Comparison
Differences between Khorasan wheat and Oatmeal
- Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, Vitamin B1, Magnesium, and Vitamin B3, while Oatmeal has more Iron.
- Khorasan wheat's daily need coverage for Selenium is 139% higher.
- Oatmeal contains 8 times less Copper than Khorasan wheat. Khorasan wheat contains 0.506mg of Copper, while Oatmeal contains 0.066mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|