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  6. Khorasan wheat vs. Ostrich

Khorasan wheat vs. Ostrich — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and ostrich

  • Khorasan wheat is richer in manganese, selenium, fiber, copper, vitamin B1, magnesium, phosphorus, and iron, yet ostrich is richer in vitamin B6.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Ostrich has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Ostrich, tip trimmed, cooked.

Infographic

Khorasan wheat vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +35.1%
Contains more CopperCopper +232.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +14294.7%
Contains more SeleniumSelenium +117.3%
Contains more ZincZinc +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +110.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Ostrich DV% diff.
Vitamin B12 6.25µg 260%
Manganese 2.735mg 0.019mg 118%
Selenium 81.5µg 37.5µg 80%
Fiber 11.1g 0g 44%
Copper 0.506mg 0.152mg 39%
Cholesterol 0mg 85mg 28%
Protein 14.54g 28.49g 28%
Vitamin B1 0.566mg 0.232mg 28%
Magnesium 130mg 25mg 25%
Carbs 70.58g 0g 24%
Vitamin B6 0.259mg 0.545mg 22%
Starch 52.41g 22%
Phosphorus 364mg 251mg 16%
Iron 3.77mg 2.79mg 12%
Zinc 3.68mg 4.85mg 11%
Calories 337kcal 145kcal 10%
Vitamin B2 0.184mg 0.292mg 8%
Vitamin B5 0.949mg 1.318mg 7%
Vitamin B3 6.375mg 7.143mg 5%
Choline 25.8mg 5%
Saturated fat 0.196g 1g 4%
Folate 15µg 4%
Sodium 5mg 80mg 3%
Vitamin E 0.61mg 0.23mg 3%
Monounsaturated fat 0.213g 0.97g 2%
Calcium 22mg 6mg 2%
Vitamin K 1.8µg 2%
Potassium 403mg 362mg 1%
Fats 2.13g 2.57g 1%
Polyunsaturated fat 0.621g 0.44g 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.254mg 0%
Threonine 0.442mg 1.25mg 0%
Isoleucine 0.566mg 1.354mg 0%
Leucine 1.112mg 2.315mg 0%
Lysine 0.416mg 2.516mg 0%
Methionine 0.251mg 0.796mg 0%
Phenylalanine 0.772mg 1.176mg 0%
Valine 0.687mg 1.407mg 0%
Histidine 0.379mg 0.716mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +290.7%
Contains more ProteinProtein +95.9%
Contains more FatsFats +20.7%
Contains more WaterWater +518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains more Mono. FatMonounsaturated fat +355.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.