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  6. Khorasan wheat vs. Passion fruit

Khorasan wheat vs. Passion fruit — In-Depth Nutrition Comparison

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How are khorasan wheat and passion fruit different?

  • Khorasan wheat is higher in selenium, vitamin B1, copper, phosphorus, zinc, vitamin B3, iron, and magnesium; however, passion fruit is richer in vitamin C and vitamin A.
  • Daily need coverage for selenium for khorasan wheat is 147% higher.
  • Passion fruit has a lower glycemic index (16) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Khorasan wheat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +135.6%
Contains more CopperCopper +488.4%
Contains more ZincZinc +3580%
Contains more PhosphorusPhosphorus +435.3%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +159%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +239.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Passion fruit DV% diff.
Selenium 81.5µg 0.6µg 147%
Manganese 2.735mg 119%
Vitamin B1 0.566mg 0mg 47%
Copper 0.506mg 0.086mg 47%
Phosphorus 364mg 68mg 42%
Vitamin C 0mg 30mg 33%
Zinc 3.68mg 0.1mg 33%
Vitamin B3 6.375mg 1.5mg 30%
Iron 3.77mg 1.6mg 27%
Protein 14.54g 2.2g 25%
Magnesium 130mg 29mg 24%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Carbs 70.58g 23.38g 16%
Calories 337kcal 97kcal 12%
Vitamin B6 0.259mg 0.1mg 12%
Vitamin A 1µg 64µg 7%
Folate 14µg 4%
Vitamin B2 0.184mg 0.13mg 4%
Vitamin E 0.61mg 0.02mg 4%
Fiber 11.1g 10.4g 3%
Choline 25.8mg 7.6mg 3%
Potassium 403mg 348mg 2%
Fats 2.13g 0.7g 2%
Polyunsaturated fat 0.621g 0.411g 1%
Calcium 22mg 12mg 1%
Vitamin K 1.8µg 0.7µg 1%
Saturated fat 0.196g 0.059g 1%
Sodium 5mg 28mg 1%
Net carbs 59.48g 12.98g N/A
Sugar 7.84g 11.2g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.086g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +560.9%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +201.9%
Contains more OtherOther +112.7%
Contains more WaterWater +558.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +147.7%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.