Khorasan wheat vs. Persimmon — In-Depth Nutrition Comparison
Compare
Summary of differences between khorasan wheat and persimmon
- Khorasan wheat has more phosphorus and iron; however, persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than khorasan wheat.
- Khorasan wheat has 14 times more phosphorus than persimmon. While khorasan wheat has 364mg of phosphorus, persimmon has only 26mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +50.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Vitamin C | 0mg | 66mg | 73% |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 26mg | 48% |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Protein | 14.54g | 0.8g | 27% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Iron | 3.77mg | 2.5mg | 16% |
| Vitamin B2 | 0.184mg | 14% | |
| Carbs | 70.58g | 33.5g | 12% |
| Calories | 337kcal | 127kcal | 11% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 2.13g | 0.4g | 3% |
| Potassium | 403mg | 310mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Calcium | 22mg | 27mg | 1% |
| Net carbs | 59.48g | 33.5g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.014mg | 0% |
| Threonine | 0.442mg | 0.041mg | 0% |
| Isoleucine | 0.566mg | 0.035mg | 0% |
| Leucine | 1.112mg | 0.058mg | 0% |
| Lysine | 0.416mg | 0.045mg | 0% |
| Methionine | 0.251mg | 0.007mg | 0% |
| Phenylalanine | 0.772mg | 0.036mg | 0% |
| Valine | 0.687mg | 0.042mg | 0% |
| Histidine | 0.379mg | 0.016mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1717.5% |
| Contains more FatsFats | +432.5% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +481.8% |
