Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Pinto beans

Khorasan wheat vs. Pinto beans — In-Depth Nutrition Comparison

Compare

Differences between Khorasan wheat and Pinto beans

  • Pinto beans contains less Selenium, Manganese, Vitamin B3, Copper, Vitamin B1, Phosphorus, Zinc, Iron, Magnesium, and Vitamin B5 than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 137% higher.
  • Pinto beans contains 20 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Pinto beans contains 0.318mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Pinto beans
Pinto beans
Contains more Iron +80.4%
Contains more Magnesium +160%
Contains more Phosphorus +147.6%
Contains more Zinc +275.5%
Contains more Copper +131.1%
Contains more Manganese +503.8%
Contains more Selenium +1214.5%
Contains more Calcium +109.1%
Contains less Sodium -80%
Equal in Potassium - 436
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Iron +80.4%
Contains more Magnesium +160%
Contains more Phosphorus +147.6%
Contains more Zinc +275.5%
Contains more Copper +131.1%
Contains more Manganese +503.8%
Contains more Selenium +1214.5%
Contains more Calcium +109.1%
Contains less Sodium -80%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Pinto beans
Pinto beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B3 +1904.7%
Contains more Vitamin B5 +351.9%
Contains more Vitamin B6 +13.1%
Contains more Vitamin E +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +196.8%
Contains more Vitamin B3 +1904.7%
Contains more Vitamin B5 +351.9%
Contains more Vitamin B6 +13.1%
Contains more Vitamin E +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Pinto beans
Pinto beans
Contains more Protein +61.4%
Contains more Fats +227.7%
Contains more Carbs +169.2%
Contains more Other +43.6%
Contains more Water +468.7%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Protein +61.4%
Contains more Fats +227.7%
Contains more Carbs +169.2%
Contains more Other +43.6%
Contains more Water +468.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +60.2%
Contains more Polyunsaturated fat +164.3%
Contains less Saturated Fat -30.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +60.2%
Contains more Polyunsaturated fat +164.3%
Contains less Saturated Fat -30.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
5
:
0
Pinto beans
Pinto beans
Contains more Starch +245.9%
Contains more Sucrose +61.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Pinto beans
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +245.9%
Contains more Sucrose +61.8%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pinto beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pinto beans Opinion
Net carbs 59.48g 17.22g Khorasan wheat
Protein 14.54g 9.01g Khorasan wheat
Fats 2.13g 0.65g Khorasan wheat
Carbs 70.58g 26.22g Khorasan wheat
Calories 337kcal 143kcal Khorasan wheat
Starch 52.41g 15.15g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.34g Pinto beans
Fiber 11.1g 9g Khorasan wheat
Calcium 22mg 46mg Pinto beans
Iron 3.77mg 2.09mg Khorasan wheat
Magnesium 130mg 50mg Khorasan wheat
Phosphorus 364mg 147mg Khorasan wheat
Potassium 403mg 436mg Pinto beans
Sodium 5mg 1mg Pinto beans
Zinc 3.68mg 0.98mg Khorasan wheat
Copper 0.506mg 0.219mg Khorasan wheat
Manganese 2.735mg 0.453mg Khorasan wheat
Selenium 81.5µg 6.2µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.566mg 0.193mg Khorasan wheat
Vitamin B2 0.184mg 0.062mg Khorasan wheat
Vitamin B3 6.375mg 0.318mg Khorasan wheat
Vitamin B5 0.949mg 0.21mg Khorasan wheat
Vitamin B6 0.259mg 0.229mg Khorasan wheat
Folate 172µg Pinto beans
Vitamin K 1.8µg 3.5µg Pinto beans
Tryptophan 0.13mg 0.108mg Khorasan wheat
Threonine 0.442mg 0.331mg Khorasan wheat
Isoleucine 0.566mg 0.426mg Khorasan wheat
Leucine 1.112mg 0.765mg Khorasan wheat
Lysine 0.416mg 0.63mg Pinto beans
Methionine 0.251mg 0.117mg Khorasan wheat
Phenylalanine 0.772mg 0.531mg Khorasan wheat
Valine 0.687mg 0.519mg Khorasan wheat
Histidine 0.379mg 0.247mg Khorasan wheat
Trans Fat 0.005g 0g Pinto beans
Saturated Fat 0.196g 0.136g Pinto beans
Monounsaturated Fat 0.213g 0.133g Khorasan wheat
Polyunsaturated fat 0.621g 0.235g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Pinto beans
Pinto beans vs Navy bean raw
Navy bean raw
Pinto beans
Pinto beans vs White beans raw
White beans raw
Pinto beans
Pinto beans vs Kidney beans raw
Kidney beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
24%
Pinto beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
42%
Pinto beans

Comparison summary

Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 7.5g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Pinto beans
Pinto beans is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.