Khorasan wheat vs. Pot roast — In-Depth Nutrition Comparison

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Differences between khorasan wheat and pot roast

Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, phosphorus, and magnesium, while pot roast has more zinc.
Khorasan wheat's daily need coverage for manganese is 118% higher.
The amount of saturated fat in khorasan wheat is lower.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Pot roast

Contains more MagnesiumMagnesium	+584.2%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+74.5%
Contains more IronIron	+55.8%
Contains more CopperCopper	+411.1%
Contains more PhosphorusPhosphorus	+109.2%
Contains less SodiumSodium	-89.4%
Contains more ManganeseManganese	+27250%
Contains more SeleniumSelenium	+201.9%

Contains more ZincZinc

+81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Pot roast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.6%
Contains more Vitamin B1Vitamin B1	+859.3%
Contains more Vitamin B3Vitamin B3	+55.3%
Contains more Vitamin B5Vitamin B5	+66.2%

Contains more CholineCholine

+327.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.171mg

~equal in Vitamin B6 ~0.283mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.735mg	0.01mg	118%
Selenium	81.5µg	27µg	99%
Vitamin B12		2.13µg	89%
Copper	0.506mg	0.099mg	45%
Fiber	11.1g	0g	44%
Vitamin B1	0.566mg	0.059mg	42%
Cholesterol	0mg	116mg	39%
Saturated fat	0.196g	7.548g	33%
Protein	14.54g	28.94g	29%
Phosphorus	364mg	174mg	27%
Zinc	3.68mg	6.66mg	27%
Fats	2.13g	19.17g	26%
Magnesium	130mg	19mg	26%
Carbs	70.58g	0g	24%
Starch	52.41g		22%
Monounsaturated fat	0.213g	8.175g	20%
Iron	3.77mg	2.42mg	17%
Choline	25.8mg	110.2mg	15%
Vitamin B3	6.375mg	4.105mg	14%
Vitamin B5	0.949mg	0.571mg	8%
Potassium	403mg	231mg	5%
Vitamin B6	0.259mg	0.283mg	2%
Folate		9µg	2%
Calories	337kcal	297kcal	2%
Sodium	5mg	47mg	2%
Vitamin B2	0.184mg	0.171mg	1%
Calcium	22mg	16mg	1%
Vitamin D		0.2µg	1%
Vitamin D		8IU	1%
Polyunsaturated fat	0.621g	0.708g	1%
Vitamin E	0.61mg	0.51mg	1%
Net carbs	59.48g	0g	N/A
Sugar	7.84g	0g	N/A
Vitamin A	1µg	0µg	0%
Vitamin K	1.8µg	1.8µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg	0.19mg	0%
Threonine	0.442mg	1.156mg	0%
Isoleucine	0.566mg	1.317mg	0%
Leucine	1.112mg	2.302mg	0%
Lysine	0.416mg	2.446mg	0%
Methionine	0.251mg	0.754mg	0%
Phenylalanine	0.772mg	1.143mg	0%
Valine	0.687mg	1.436mg	0%
Histidine	0.379mg	0.924mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A