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  6. Khorasan wheat vs. Potato chips

Khorasan wheat vs. Potato chips — In-Depth Nutrition Comparison

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How are Khorasan wheat and Potato chips different?

  • Khorasan wheat is higher in Selenium, Manganese, Vitamin B1, Phosphorus, and Iron, however, Potato chips is richer in Vitamin E , Vitamin C, Vitamin B6, and Potassium.
  • Daily need coverage for Selenium from Khorasan wheat is 133% higher.
  • Khorasan wheat contains 6 times more Manganese than Potato chips. While Khorasan wheat contains 2.735mg of Manganese, Potato chips contains only 0.44mg.
  • Khorasan wheat has less Saturated Fat.

Wheat, KAMUT khorasan, uncooked and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Khorasan wheat vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Potato chips
Potato chips
Contains more Iron +131.3%
Contains more Magnesium +94%
Contains more Phosphorus +120.6%
Contains less Sodium -37.5%
Contains more Zinc +237.6%
Contains more Copper +65.4%
Contains more Manganese +521.6%
Contains more Selenium +906.2%
Contains more Potassium +216.4%
Equal in Calcium - 24
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Iron +131.3%
Contains more Magnesium +94%
Contains more Phosphorus +120.6%
Contains less Sodium -37.5%
Contains more Zinc +237.6%
Contains more Copper +65.4%
Contains more Manganese +521.6%
Contains more Selenium +906.2%
Contains more Potassium +216.4%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
4
:
8
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +136.1%
Contains more Vitamin E +1393.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.8%
Contains more Vitamin K +1127.8%
Equal in Vitamin B2 - 0.197
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +136.1%
Contains more Vitamin E +1393.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +154.8%
Contains more Vitamin K +1127.8%
Equal in Vitamin B2 - 0.197

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Potato chips
Potato chips
Contains more Protein +107.7%
Contains more Carbs +33.4%
Contains more Water +482.6%
Contains more Fats +1524.4%
Contains more Other +114.3%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +107.7%
Contains more Carbs +33.4%
Contains more Water +482.6%
Contains more Fats +1524.4%
Contains more Other +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Potato chips
Potato chips
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4519.7%
Contains more Polyunsaturated fat +1859.7%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4519.7%
Contains more Polyunsaturated fat +1859.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Potato chips
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Potato chips Opinion
Net carbs 59.48g 48.1g Khorasan wheat
Protein 14.54g 7g Khorasan wheat
Fats 2.13g 34.6g Potato chips
Carbs 70.58g 52.9g Khorasan wheat
Calories 337kcal 536kcal Potato chips
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0.22g Potato chips
Fiber 11.1g 4.8g Khorasan wheat
Calcium 22mg 24mg Potato chips
Iron 3.77mg 1.63mg Khorasan wheat
Magnesium 130mg 67mg Khorasan wheat
Phosphorus 364mg 165mg Khorasan wheat
Potassium 403mg 1275mg Potato chips
Sodium 5mg 8mg Khorasan wheat
Zinc 3.68mg 1.09mg Khorasan wheat
Copper 0.506mg 0.306mg Khorasan wheat
Manganese 2.735mg 0.44mg Khorasan wheat
Selenium 81.5µg 8.1µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 9.11mg Potato chips
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 0.566mg 0.167mg Khorasan wheat
Vitamin B2 0.184mg 0.197mg Potato chips
Vitamin B3 6.375mg 3.827mg Khorasan wheat
Vitamin B5 0.949mg 0.402mg Khorasan wheat
Vitamin B6 0.259mg 0.66mg Potato chips
Folate 45µg Potato chips
Vitamin K 1.8µg 22.1µg Potato chips
Tryptophan 0.13mg 0.108mg Khorasan wheat
Threonine 0.442mg 0.253mg Khorasan wheat
Isoleucine 0.566mg 0.283mg Khorasan wheat
Leucine 1.112mg 0.419mg Khorasan wheat
Lysine 0.416mg 0.424mg Potato chips
Methionine 0.251mg 0.11mg Khorasan wheat
Phenylalanine 0.772mg 0.31mg Khorasan wheat
Valine 0.687mg 0.392mg Khorasan wheat
Histidine 0.379mg 153mg Potato chips
Trans Fat 0.005g Potato chips
Saturated Fat 0.196g 10.96g Khorasan wheat
Monounsaturated Fat 0.213g 9.84g Potato chips
Polyunsaturated fat 0.621g 12.17g Potato chips
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
59%
Potato chips
Minerals Daily Need Coverage Score
150%
Khorasan wheat
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 7.62g)
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 10.764g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 16)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.