Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Pâté

Khorasan wheat vs. Pâté — In-Depth Nutrition Comparison

Compare

Summary of differences between Khorasan wheat and Pâté

  • Khorasan wheat has more Manganese, Selenium, Vitamin B1, Fiber, and Magnesium, however, Pâté is higher in Vitamin A RAE, and Vitamin B2.
  • Khorasan wheat covers your daily need of Manganese 114% more than Pâté.
  • Khorasan wheat has less Saturated Fat.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Pate, liver, not specified, canned.

Infographic

Khorasan wheat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Pâté
Pâté
Contains more Magnesium +900%
Contains more Phosphorus +82%
Contains more Potassium +192%
Contains less Sodium -99.3%
Contains more Zinc +29.1%
Contains more Copper +26.5%
Contains more Manganese +2179.2%
Contains more Selenium +95.9%
Contains more Calcium +218.2%
Contains more Iron +45.9%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +900%
Contains more Phosphorus +82%
Contains more Potassium +192%
Contains less Sodium -99.3%
Contains more Zinc +29.1%
Contains more Copper +26.5%
Contains more Manganese +2179.2%
Contains more Selenium +95.9%
Contains more Calcium +218.2%
Contains more Iron +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
5
:
6
Pâté
Pâté
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +331.7%
Contains more Vitamin A +32900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B5 +26.4%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +331.7%
Contains more Vitamin A +32900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +226.1%
Contains more Vitamin B5 +26.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
3
Pâté
Pâté
Contains more Carbs +4605.3%
Contains more Fats +1214.6%
Contains more Water +386.9%
Contains more Other +42.9%
Equal in Protein - 14.2
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +4605.3%
Contains more Fats +1214.6%
Contains more Water +386.9%
Contains more Other +42.9%
Equal in Protein - 14.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Pâté
Pâté
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5702.8%
Contains more Polyunsaturated fat +408.9%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +5702.8%
Contains more Polyunsaturated fat +408.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pâté Opinion
Net carbs 59.48g 1.5g Khorasan wheat
Protein 14.54g 14.2g Khorasan wheat
Fats 2.13g 28g Pâté
Carbs 70.58g 1.5g Khorasan wheat
Calories 337kcal 319kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Pâté
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 70mg Pâté
Iron 3.77mg 5.5mg Pâté
Magnesium 130mg 13mg Khorasan wheat
Phosphorus 364mg 200mg Khorasan wheat
Potassium 403mg 138mg Khorasan wheat
Sodium 5mg 697mg Khorasan wheat
Zinc 3.68mg 2.85mg Khorasan wheat
Copper 0.506mg 0.4mg Khorasan wheat
Manganese 2.735mg 0.12mg Khorasan wheat
Selenium 81.5µg 41.6µg Khorasan wheat
Vitamin A 10IU 3300IU Pâté
Vitamin A RAE 1µg 991µg Pâté
Vitamin E 0.61mg Khorasan wheat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.566mg 0.03mg Khorasan wheat
Vitamin B2 0.184mg 0.6mg Pâté
Vitamin B3 6.375mg 3.3mg Khorasan wheat
Vitamin B5 0.949mg 1.2mg Pâté
Vitamin B6 0.259mg 0.06mg Khorasan wheat
Folate 60µg Pâté
Vitamin B12 3.2µg Pâté
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.157mg Pâté
Threonine 0.442mg 0.568mg Pâté
Isoleucine 0.566mg 0.554mg Khorasan wheat
Leucine 1.112mg 1.05mg Khorasan wheat
Lysine 0.416mg 0.838mg Pâté
Methionine 0.251mg 0.284mg Pâté
Phenylalanine 0.772mg 0.582mg Khorasan wheat
Valine 0.687mg 0.768mg Pâté
Histidine 0.379mg 0.298mg Khorasan wheat
Cholesterol 0mg 255mg Khorasan wheat
Trans Fat 0.005g Pâté
Saturated Fat 0.196g 9.57g Khorasan wheat
Monounsaturated Fat 0.213g 12.36g Pâté
Polyunsaturated fat 0.621g 3.16g Pâté
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
79%
Pâté
Minerals Daily Need Coverage Score
150%
Khorasan wheat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 9.374g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.