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  6. Khorasan wheat vs. Pâté

Khorasan wheat vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and pâté

  • Khorasan wheat has more manganese, selenium, vitamin B1, fiber, and magnesium; however, pâté is higher in vitamin A and vitamin B2.
  • Khorasan wheat covers your daily need for manganese, 114% more than pâté.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Pate, liver, not specified, canned.

Infographic

Khorasan wheat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +192%
Contains more CopperCopper +26.5%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2179.2%
Contains more SeleniumSelenium +95.9%
Contains more CalciumCalcium +218.2%
Contains more IronIron +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +331.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +226.1%
Contains more Vitamin B5Vitamin B5 +26.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pâté DV% diff.
Vitamin B12 3.2µg 133%
Manganese 2.735mg 0.12mg 114%
Vitamin A 1µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 81.5µg 41.6µg 73%
Vitamin B1 0.566mg 0.03mg 45%
Fiber 11.1g 0g 44%
Saturated fat 0.196g 9.57g 43%
Fats 2.13g 28g 40%
Vitamin B2 0.184mg 0.6mg 32%
Monounsaturated fat 0.213g 12.36g 30%
Sodium 5mg 697mg 30%
Magnesium 130mg 13mg 28%
Phosphorus 364mg 200mg 23%
Carbs 70.58g 1.5g 23%
Starch 52.41g 22%
Iron 3.77mg 5.5mg 22%
Vitamin B3 6.375mg 3.3mg 19%
Polyunsaturated fat 0.621g 3.16g 17%
Vitamin B6 0.259mg 0.06mg 15%
Folate 60µg 15%
Copper 0.506mg 0.4mg 12%
Zinc 3.68mg 2.85mg 8%
Potassium 403mg 138mg 8%
Choline 25.8mg 5%
Calcium 22mg 70mg 5%
Vitamin B5 0.949mg 1.2mg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 2mg 2%
Vitamin K 1.8µg 2%
Calories 337kcal 319kcal 1%
Protein 14.54g 14.2g 1%
Net carbs 59.48g 1.5g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.157mg 0%
Threonine 0.442mg 0.568mg 0%
Isoleucine 0.566mg 0.554mg 0%
Leucine 1.112mg 1.05mg 0%
Lysine 0.416mg 0.838mg 0%
Methionine 0.251mg 0.284mg 0%
Phenylalanine 0.772mg 0.582mg 0%
Valine 0.687mg 0.768mg 0%
Histidine 0.379mg 0.298mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +4605.3%
Contains more FatsFats +1214.6%
Contains more WaterWater +386.9%
Contains more OtherOther +42.9%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5702.8%
Contains more Poly. FatPolyunsaturated fat +408.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.