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Khorasan wheat vs Refried beans - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Refried beans

  • Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 138% higher.
  • Refried beans contain 17 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Refried beans contain 0.367mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Khorasan wheat vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%
Contains more Calcium +31.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
10
Refried beans
Mineral Summary Score
88
Khorasan wheat
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
30%
Refried beans
Carbohydrates
71%
Khorasan wheat
14%
Refried beans
Fats
10%
Khorasan wheat
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Refried beans
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Refried beans Opinion
Calories 337 90 Khorasan wheat
Protein 14.54 4.98 Khorasan wheat
Fats 2.13 2.01 Khorasan wheat
Vitamin C 0 6 Refried beans
Carbs 70.58 13.55 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Refried beans
Iron 3.77 1.44 Khorasan wheat
Calcium 22 29 Refried beans
Potassium 403 319 Khorasan wheat
Magnesium 130 35 Khorasan wheat
Sugar 7.84 0.54 Refried beans
Fiber 11.1 3.7 Khorasan wheat
Copper 0.506 0.129 Khorasan wheat
Zinc 3.68 0.58 Khorasan wheat
Starch 52.41 7.43 Khorasan wheat
Phosphorus 364 92 Khorasan wheat
Sodium 5 370 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 0.09 Khorasan wheat
Vitamin D 0 Refried beans
Vitamin B1 0.566 0.076 Khorasan wheat
Vitamin B2 0.184 0.079 Khorasan wheat
Vitamin B3 6.375 0.367 Khorasan wheat
Vitamin B5 0.949 0.189 Khorasan wheat
Vitamin B6 0.259 0.103 Khorasan wheat
Vitamin B12 0 Refried beans
Vitamin K 1.8 2.1 Refried beans
Folate 11 Refried beans
Trans Fat 0.005 0.016 Khorasan wheat
Saturated Fat 0.196 0.631 Khorasan wheat
Monounsaturated Fat 0.213 0.601 Refried beans
Polyunsaturated fat 0.621 0.543 Khorasan wheat
Tryptophan 0.13 0.065 Khorasan wheat
Threonine 0.442 0.231 Khorasan wheat
Isoleucine 0.566 0.242 Khorasan wheat
Leucine 1.112 0.438 Khorasan wheat
Lysine 0.416 0.377 Khorasan wheat
Methionine 0.251 0.083 Khorasan wheat
Phenylalanine 0.772 0.297 Khorasan wheat
Valine 0.687 0.287 Khorasan wheat
Histidine 0.379 153 Refried beans
Fructose 0.11 0 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.