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Khorasan wheat vs Refried beans - In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Refried beans

  • Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 138% higher.
  • Refried beans contain 17 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Refried beans contain 0.367mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Khorasan wheat vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%
Contains more Calcium +31.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Refried beans
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Refried beans Opinion
Net carbs 59.48g 9.85g Khorasan wheat
Protein 14.54g 4.98g Khorasan wheat
Fats 2.13g 2.01g Khorasan wheat
Carbs 70.58g 13.55g Khorasan wheat
Calories 337kcal 90kcal Khorasan wheat
Starch 52.41g 7.43g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.54g Refried beans
Fiber 11.1g 3.7g Khorasan wheat
Calcium 22mg 29mg Refried beans
Iron 3.77mg 1.44mg Khorasan wheat
Magnesium 130mg 35mg Khorasan wheat
Phosphorus 364mg 92mg Khorasan wheat
Potassium 403mg 319mg Khorasan wheat
Sodium 5mg 370mg Khorasan wheat
Zinc 3.68mg 0.58mg Khorasan wheat
Copper 0.506mg 0.129mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.09mg Khorasan wheat
Vitamin D IU 0IU Refried beans
Vitamin D µg 0µg Refried beans
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.566mg 0.076mg Khorasan wheat
Vitamin B2 0.184mg 0.079mg Khorasan wheat
Vitamin B3 6.375mg 0.367mg Khorasan wheat
Vitamin B5 0.949mg 0.189mg Khorasan wheat
Vitamin B6 0.259mg 0.103mg Khorasan wheat
Folate µg 11µg Refried beans
Vitamin B12 µg 0µg Refried beans
Vitamin K 1.8µg 2.1µg Refried beans
Tryptophan 0.13mg 0.065mg Khorasan wheat
Threonine 0.442mg 0.231mg Khorasan wheat
Isoleucine 0.566mg 0.242mg Khorasan wheat
Leucine 1.112mg 0.438mg Khorasan wheat
Lysine 0.416mg 0.377mg Khorasan wheat
Methionine 0.251mg 0.083mg Khorasan wheat
Phenylalanine 0.772mg 0.297mg Khorasan wheat
Valine 0.687mg 0.287mg Khorasan wheat
Histidine 0.379mg 153mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.005g 0.016g Khorasan wheat
Saturated Fat 0.196g 0.631g Khorasan wheat
Monounsaturated Fat 0.213g 0.601g Refried beans
Polyunsaturated fat 0.621g 0.543g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
10
Refried beans
Mineral Summary Score
88
Khorasan wheat
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
30%
Refried beans
Carbohydrates
71%
Khorasan wheat
14%
Refried beans
Fats
10%
Khorasan wheat
9%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.