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  6. Khorasan wheat vs. Refried beans

Khorasan wheat vs. Refried beans — In-Depth Nutrition Comparison

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Differences between Khorasan wheat and Refried beans

  • Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 138% higher.
  • Refried beans contain 17 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Refried beans contain 0.367mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Khorasan wheat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Refried beans
Refried beans
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%
Contains more Manganese +846.4%
Contains more Selenium +1305.2%
Contains more Calcium +31.8%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%
Contains more Manganese +846.4%
Contains more Selenium +1305.2%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
5
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Refried beans
Refried beans
Contains more Protein +192%
Contains more Carbs +420.9%
Contains more Water +602.3%
Equal in Fats - 2.01
Equal in Other - 1.71
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +192%
Contains more Carbs +420.9%
Contains more Water +602.3%
Equal in Fats - 2.01
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Refried beans
Refried beans
Contains less Saturated Fat -68.9%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +182.2%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -68.9%
Contains more Polyunsaturated fat +14.4%
Contains more Monounsaturated Fat +182.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
5
:
0
Refried beans
Refried beans
Contains more Starch +605.4%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Sucrose - 0.54
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +605.4%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Sucrose - 0.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Refried beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Refried beans Opinion
Net carbs 59.48g 9.85g Khorasan wheat
Protein 14.54g 4.98g Khorasan wheat
Fats 2.13g 2.01g Khorasan wheat
Carbs 70.58g 13.55g Khorasan wheat
Calories 337kcal 90kcal Khorasan wheat
Starch 52.41g 7.43g Khorasan wheat
Fructose 0.11g 0g Khorasan wheat
Sugar 7.84g 0.54g Refried beans
Fiber 11.1g 3.7g Khorasan wheat
Calcium 22mg 29mg Refried beans
Iron 3.77mg 1.44mg Khorasan wheat
Magnesium 130mg 35mg Khorasan wheat
Phosphorus 364mg 92mg Khorasan wheat
Potassium 403mg 319mg Khorasan wheat
Sodium 5mg 370mg Khorasan wheat
Zinc 3.68mg 0.58mg Khorasan wheat
Copper 0.506mg 0.129mg Khorasan wheat
Manganese 2.735mg 0.289mg Khorasan wheat
Selenium 81.5µg 5.8µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.09mg Khorasan wheat
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.566mg 0.076mg Khorasan wheat
Vitamin B2 0.184mg 0.079mg Khorasan wheat
Vitamin B3 6.375mg 0.367mg Khorasan wheat
Vitamin B5 0.949mg 0.189mg Khorasan wheat
Vitamin B6 0.259mg 0.103mg Khorasan wheat
Folate 11µg Refried beans
Vitamin K 1.8µg 2.1µg Refried beans
Tryptophan 0.13mg 0.065mg Khorasan wheat
Threonine 0.442mg 0.231mg Khorasan wheat
Isoleucine 0.566mg 0.242mg Khorasan wheat
Leucine 1.112mg 0.438mg Khorasan wheat
Lysine 0.416mg 0.377mg Khorasan wheat
Methionine 0.251mg 0.083mg Khorasan wheat
Phenylalanine 0.772mg 0.297mg Khorasan wheat
Valine 0.687mg 0.287mg Khorasan wheat
Histidine 0.379mg 153mg Refried beans
Trans Fat 0.005g 0.016g Khorasan wheat
Saturated Fat 0.196g 0.631g Khorasan wheat
Monounsaturated Fat 0.213g 0.601g Refried beans
Polyunsaturated fat 0.621g 0.543g Khorasan wheat
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.048g 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
10%
Refried beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.