Khorasan wheat vs. Refried beans — In-Depth Nutrition Comparison
Differences between Khorasan wheat and Refried beans
- Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
- Khorasan wheat's daily need coverage for Selenium is 138% higher.
- Refried beans contain 17 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Refried beans contain 0.367mg.
The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-6 - Eicosadienoic acid||0g||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.048g||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|