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  6. Khorasan wheat vs. Refried beans

Khorasan wheat vs. Refried beans — In-Depth Nutrition Comparison

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Differences between khorasan wheat and refried beans

  • Refried beans contain less selenium, manganese, copper, vitamin B1, phosphorus, vitamin B3, fiber, iron, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 138% higher.
  • Refried beans contain 17 times less vitamin B3 than khorasan wheat. Khorasan wheat contains 6.375mg of vitamin B3, while refried beans contain 0.367mg.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Khorasan wheat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +161.8%
Contains more CopperCopper +292.2%
Contains more ZincZinc +534.5%
Contains more PhosphorusPhosphorus +295.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +846.4%
Contains more SeleniumSelenium +1305.2%
Contains more CalciumCalcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +644.7%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +1637.1%
Contains more Vitamin B5Vitamin B5 +402.1%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more CholineCholine +21.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Refried beans DV% diff.
Selenium 81.5µg 5.8µg 138%
Manganese 2.735mg 0.289mg 106%
Copper 0.506mg 0.129mg 42%
Vitamin B1 0.566mg 0.076mg 41%
Phosphorus 364mg 92mg 39%
Vitamin B3 6.375mg 0.367mg 38%
Fiber 11.1g 3.7g 30%
Iron 3.77mg 1.44mg 29%
Zinc 3.68mg 0.58mg 28%
Magnesium 130mg 35mg 23%
Histidine 0.379mg 153mg 22%
Protein 14.54g 4.98g 19%
Carbs 70.58g 13.55g 19%
Starch 52.41g 7.43g 19%
Sodium 5mg 370mg 16%
Vitamin B5 0.949mg 0.189mg 15%
Vitamin B6 0.259mg 0.103mg 12%
Calories 337kcal 90kcal 12%
Vitamin B2 0.184mg 0.079mg 8%
Vitamin C 0mg 6mg 7%
Vitamin E 0.61mg 0.09mg 3%
Folate 11µg 3%
Potassium 403mg 319mg 2%
Saturated fat 0.196g 0.631g 2%
Monounsaturated fat 0.213g 0.601g 1%
Choline 25.8mg 21.2mg 1%
Polyunsaturated fat 0.621g 0.543g 1%
Calcium 22mg 29mg 1%
Fats 2.13g 2.01g 0%
Net carbs 59.48g 9.85g N/A
Sugar 7.84g 0.54g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 2.1µg 0%
Trans fat 0.005g 0.016g N/A
Tryptophan 0.13mg 0.065mg 0%
Threonine 0.442mg 0.231mg 0%
Isoleucine 0.566mg 0.242mg 0%
Leucine 1.112mg 0.438mg 0%
Lysine 0.416mg 0.377mg 0%
Methionine 0.251mg 0.083mg 0%
Phenylalanine 0.772mg 0.297mg 0%
Valine 0.687mg 0.287mg 0%
Fructose 0.11g 0g 0%
Omega-3 - ALA 0.048g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +192%
Contains more CarbsCarbs +420.9%
Contains more WaterWater +602.3%
~equal in Fats ~2.01g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +182.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +605.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0.54g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.