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  6. Khorasan wheat vs. Roe

Khorasan wheat vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and roe

  • Khorasan wheat is higher in manganese, selenium, fiber, copper, iron, vitamin B3, magnesium, and vitamin B1, yet roe is higher in vitamin B2.
  • Roe covers your daily cholesterol needs 160% more than khorasan wheat.
  • The glycemic index of roe is lower.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Fish, roe, mixed species, cooked, dry heat.

Infographic

Khorasan wheat vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +42.4%
Contains more IronIron +389.6%
Contains more CopperCopper +295.3%
Contains more ZincZinc +187.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +57.6%
Contains more CalciumCalcium +27.3%
Contains more PhosphorusPhosphorus +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B3Vitamin B3 +190.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +415.8%
Contains more Vitamin B5Vitamin B5 +21.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Roe DV% diff.
Vitamin B12 11.54µg 481%
Cholesterol 0mg 479mg 160%
Manganese 2.735mg 0.013mg 118%
Vitamin B2 0.184mg 0.949mg 59%
Selenium 81.5µg 51.7µg 54%
Fiber 11.1g 0g 44%
Copper 0.506mg 0.128mg 42%
Iron 3.77mg 0.77mg 38%
Protein 14.54g 28.62g 28%
Vitamin B3 6.375mg 2.192mg 26%
Magnesium 130mg 26mg 25%
Vitamin B1 0.566mg 0.277mg 24%
Folate 92µg 23%
Carbs 70.58g 1.92g 23%
Zinc 3.68mg 1.28mg 22%
Starch 52.41g 22%
Phosphorus 364mg 515mg 22%
Polyunsaturated fat 0.621g 3.404g 19%
Vitamin C 0mg 16.4mg 18%
Vitamin A 1µg 91µg 10%
Fats 2.13g 8.23g 9%
Saturated fat 0.196g 1.866g 8%
Calories 337kcal 204kcal 7%
Vitamin B6 0.259mg 0.185mg 6%
Sodium 5mg 117mg 5%
Choline 25.8mg 5%
Monounsaturated fat 0.213g 2.129g 5%
Vitamin E 0.61mg 4%
Vitamin B5 0.949mg 1.154mg 4%
Potassium 403mg 283mg 4%
Vitamin K 1.8µg 2%
Calcium 22mg 28mg 1%
Net carbs 59.48g 1.92g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.375mg 0%
Threonine 0.442mg 1.305mg 0%
Isoleucine 0.566mg 1.465mg 0%
Leucine 1.112mg 2.509mg 0%
Lysine 0.416mg 2.179mg 0%
Methionine 0.251mg 0.71mg 0%
Phenylalanine 0.772mg 1.401mg 0%
Valine 0.687mg 1.676mg 0%
Histidine 0.379mg 0.778mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3576%
Contains more ProteinProtein +96.8%
Contains more FatsFats +286.4%
Contains more WaterWater +429.6%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +899.5%
Contains more Poly. FatPolyunsaturated fat +448.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.