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  6. Khorasan wheat vs. Rum

Khorasan wheat vs. Rum — In-Depth Nutrition Comparison

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How are Khorasan wheat and Rum different?

  • Khorasan wheat is higher than Rum in Selenium, Manganese, Phosphorus, Copper, Vitamin B1, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Khorasan wheat covers your daily need of Selenium 148% more than Rum.

Wheat, KAMUT khorasan, uncooked and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Khorasan wheat vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +3041.7%
Contains more Magnesium +∞%
Contains more Phosphorus +7180%
Contains more Potassium +20050%
Contains more Zinc +5157.1%
Contains more Copper +912%
Contains more Manganese +15094.4%
Contains more Selenium +∞%
Contains less Sodium -80%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +3041.7%
Contains more Magnesium +∞%
Contains more Phosphorus +7180%
Contains more Potassium +20050%
Contains more Zinc +5157.1%
Contains more Copper +912%
Contains more Manganese +15094.4%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
3
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6975%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +501.6%
Contains more Other +1888.1%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +501.6%
Contains more Other +1888.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Rum Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 0g Khorasan wheat
Fats 2.13g 0g Khorasan wheat
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 231kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Rum
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 0mg Khorasan wheat
Iron 3.77mg 0.12mg Khorasan wheat
Magnesium 130mg 0mg Khorasan wheat
Phosphorus 364mg 5mg Khorasan wheat
Potassium 403mg 2mg Khorasan wheat
Sodium 5mg 1mg Rum
Zinc 3.68mg 0.07mg Khorasan wheat
Copper 0.506mg 0.05mg Khorasan wheat
Manganese 2.735mg 0.018mg Khorasan wheat
Selenium 81.5µg 0µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0mg Khorasan wheat
Vitamin B1 0.566mg 0.008mg Khorasan wheat
Vitamin B2 0.184mg 0mg Khorasan wheat
Vitamin B3 6.375mg 0mg Khorasan wheat
Vitamin B5 0.949mg 0mg Khorasan wheat
Vitamin B6 0.259mg 0mg Khorasan wheat
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0mg Khorasan wheat
Threonine 0.442mg 0mg Khorasan wheat
Isoleucine 0.566mg 0mg Khorasan wheat
Leucine 1.112mg 0mg Khorasan wheat
Lysine 0.416mg 0mg Khorasan wheat
Methionine 0.251mg 0mg Khorasan wheat
Phenylalanine 0.772mg 0mg Khorasan wheat
Valine 0.687mg 0mg Khorasan wheat
Histidine 0.379mg 0mg Khorasan wheat
Trans Fat 0.005g 0g Rum
Saturated Fat 0.196g 0g Rum
Monounsaturated Fat 0.213g 0g Khorasan wheat
Polyunsaturated fat 0.621g 0g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
0%
Rum
Minerals Daily Need Coverage Score
150%
Khorasan wheat
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.