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Khorasan wheat vs Seed - In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Seed

  • Khorasan wheat is richer in Selenium, yet Seed is richer in Fiber, Phosphorus, Calcium, Iron, Magnesium, Copper, Vitamin B3, and Zinc.
  • Daily need coverage for Fiber from Seed is 93% higher.
  • Khorasan wheat contains less Saturated Fat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Seeds, chia seeds, dried.

Infographic

Khorasan wheat vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -68.8%
Contains more Calcium +2768.2%
Contains more Iron +104.8%
Contains more Magnesium +157.7%
Contains more Phosphorus +136.3%
Contains more Zinc +24.5%
Contains more Copper +82.6%
Equal in Potassium - 407
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains less Sodium -68.8%
Contains more Calcium +2768.2%
Contains more Iron +104.8%
Contains more Magnesium +157.7%
Contains more Phosphorus +136.3%
Contains more Zinc +24.5%
Contains more Copper +82.6%
Equal in Potassium - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Seed
Contains more Vitamin E +22%
Contains more Vitamin A +440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Equal in Vitamin B1 - 0.62
Equal in Vitamin B2 - 0.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin E +22%
Contains more Vitamin A +440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +38.5%
Equal in Vitamin B1 - 0.62
Equal in Vitamin B2 - 0.17

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Seed
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Seed Opinion
Net carbs 59.48g 7.72g Khorasan wheat
Protein 14.54g 16.54g Seed
Fats 2.13g 30.74g Seed
Carbs 70.58g 42.12g Khorasan wheat
Calories 337kcal 486kcal Seed
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g g Seed
Fiber 11.1g 34.4g Seed
Calcium 22mg 631mg Seed
Iron 3.77mg 7.72mg Seed
Magnesium 130mg 335mg Seed
Phosphorus 364mg 860mg Seed
Potassium 403mg 407mg Seed
Sodium 5mg 16mg Khorasan wheat
Zinc 3.68mg 4.58mg Seed
Copper 0.506mg 0.924mg Seed
Vitamin A 10IU 54IU Seed
Vitamin E 0.61mg 0.5mg Khorasan wheat
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.566mg 0.62mg Seed
Vitamin B2 0.184mg 0.17mg Khorasan wheat
Vitamin B3 6.375mg 8.83mg Seed
Vitamin B5 0.949mg mg Khorasan wheat
Vitamin B6 0.259mg mg Khorasan wheat
Folate µg 49µg Seed
Vitamin B12 µg 0µg Seed
Vitamin K 1.8µg µg Khorasan wheat
Tryptophan 0.13mg 0.436mg Seed
Threonine 0.442mg 0.709mg Seed
Isoleucine 0.566mg 0.801mg Seed
Leucine 1.112mg 1.371mg Seed
Lysine 0.416mg 0.97mg Seed
Methionine 0.251mg 0.588mg Seed
Phenylalanine 0.772mg 1.016mg Seed
Valine 0.687mg 0.95mg Seed
Histidine 0.379mg 0.531mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.005g 0.14g Khorasan wheat
Saturated Fat 0.196g 3.33g Khorasan wheat
Monounsaturated Fat 0.213g 2.309g Seed
Polyunsaturated fat 0.621g 23.665g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
35
Seed
Mineral Summary Score
88
Khorasan wheat
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
99%
Seed
Carbohydrates
71%
Khorasan wheat
42%
Seed
Fats
10%
Khorasan wheat
142%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 3.134g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.