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  6. Khorasan wheat vs. Shallot

Khorasan wheat vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between khorasan wheat and shallot

  • Khorasan wheat is higher than shallot in selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, iron, fiber, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 146% more than shallot.
  • Khorasan wheat contains 32 times more vitamin B3 than shallot. While khorasan wheat contains 6.375mg of vitamin B3, shallot contains only 0.2mg.

Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Shallots, raw.

Infographic

Khorasan wheat vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +214.2%
Contains more CopperCopper +475%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +506.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +836.6%
Contains more SeleniumSelenium +6691.7%
Contains more CalciumCalcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +3087.5%
Contains more Vitamin B5Vitamin B5 +227.2%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +128.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +33.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Shallot DV% diff.
Selenium 81.5µg 1.2µg 146%
Manganese 2.735mg 0.292mg 106%
Copper 0.506mg 0.088mg 46%
Phosphorus 364mg 60mg 43%
Vitamin B1 0.566mg 0.06mg 42%
Vitamin B3 6.375mg 0.2mg 39%
Iron 3.77mg 1.2mg 32%
Fiber 11.1g 3.2g 32%
Zinc 3.68mg 0.4mg 30%
Magnesium 130mg 21mg 26%
Protein 14.54g 2.5g 24%
Starch 52.41g 22%
Carbs 70.58g 16.8g 18%
Calories 337kcal 72kcal 13%
Vitamin B5 0.949mg 0.29mg 13%
Vitamin B2 0.184mg 0.02mg 13%
Vitamin C 0mg 8mg 9%
Folate 34µg 9%
Vitamin B6 0.259mg 0.345mg 7%
Vitamin E 0.61mg 0.04mg 4%
Polyunsaturated fat 0.621g 0.039g 4%
Choline 25.8mg 11.3mg 3%
Fats 2.13g 0.1g 3%
Potassium 403mg 334mg 2%
Calcium 22mg 37mg 2%
Saturated fat 0.196g 0.017g 1%
Vitamin K 1.8µg 0.8µg 1%
Net carbs 59.48g 13.6g N/A
Sugar 7.84g 7.87g N/A
Sodium 5mg 12mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.213g 0.014g 0%
Tryptophan 0.13mg 0.028mg 0%
Threonine 0.442mg 0.098mg 0%
Isoleucine 0.566mg 0.106mg 0%
Leucine 1.112mg 0.149mg 0%
Lysine 0.416mg 0.125mg 0%
Methionine 0.251mg 0.027mg 0%
Phenylalanine 0.772mg 0.081mg 0%
Valine 0.687mg 0.11mg 0%
Histidine 0.379mg 0.043mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +481.6%
Contains more FatsFats +2030%
Contains more CarbsCarbs +320.1%
Contains more OtherOther +110%
Contains more WaterWater +620.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1421.4%
Contains more Poly. FatPolyunsaturated fat +1492.3%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.