Khorasan wheat vs. Pretzel — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and pretzel
- Khorasan wheat is higher than pretzel in selenium, manganese, copper, phosphorus, fiber, magnesium, zinc, vitamin B6, and vitamin B5.
- Khorasan wheat covers your daily selenium needs 140% more than pretzel.
- Khorasan wheat contains 4 times more magnesium than pretzel. While khorasan wheat contains 130mg of magnesium, pretzel contains only 29mg.
- The amount of sodium in khorasan wheat is lower.
- The glycemic index of khorasan wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more CopperCopper | +224.4% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +184.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +169.5% |
| Contains more SeleniumSelenium | +1752.3% |
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.8% |
| Contains more Vitamin B1Vitamin B1 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +194.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 4.4µg | 140% |
| Manganese | 2.735mg | 1.015mg | 75% |
| Sodium | 5mg | 1240mg | 54% |
| Folate | 166µg | 42% | |
| Copper | 0.506mg | 0.156mg | 39% |
| Phosphorus | 364mg | 128mg | 34% |
| Fiber | 11.1g | 3.4g | 31% |
| Magnesium | 130mg | 29mg | 24% |
| Zinc | 3.68mg | 1.04mg | 24% |
| Vitamin B6 | 0.259mg | 0.074mg | 14% |
| Vitamin B5 | 0.949mg | 0.322mg | 13% |
| Vitamin B1 | 0.566mg | 0.424mg | 12% |
| Vitamin B2 | 0.184mg | 0.332mg | 11% |
| Iron | 3.77mg | 4.58mg | 10% |
| Protein | 14.54g | 10.04g | 9% |
| Starch | 52.41g | 72.58g | 8% |
| Vitamin B3 | 6.375mg | 5.27mg | 7% |
| Potassium | 403mg | 223mg | 5% |
| Polyunsaturated fat | 0.621g | 1.291g | 4% |
| Carbs | 70.58g | 80.39g | 3% |
| Calories | 337kcal | 384kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.61mg | 0.47mg | 1% |
| Calcium | 22mg | 27mg | 1% |
| Vitamin K | 1.8µg | 2.8µg | 1% |
| Choline | 25.8mg | 29.5mg | 1% |
| Saturated fat | 0.196g | 0.391g | 1% |
| Monounsaturated fat | 0.213g | 0.727g | 1% |
| Fats | 2.13g | 2.93g | 1% |
| Net carbs | 59.48g | 76.99g | N/A |
| Sugar | 7.84g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.004g | N/A |
| Tryptophan | 0.13mg | 0.097mg | 0% |
| Threonine | 0.442mg | 0.25mg | 0% |
| Isoleucine | 0.566mg | 0.407mg | 0% |
| Leucine | 1.112mg | 0.757mg | 0% |
| Lysine | 0.416mg | 0.257mg | 0% |
| Methionine | 0.251mg | 0.177mg | 0% |
| Phenylalanine | 0.772mg | 0.52mg | 0% |
| Valine | 0.687mg | 0.48mg | 0% |
| Histidine | 0.379mg | 0.22mg | 0% |
| Fructose | 0.11g | 0.31g | 0% |
| Omega-3 - ALA | 0.048g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +253.7% |
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +108.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +241.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +491% |
| Contains more StarchStarch | +38.5% |
| Contains more GlucoseGlucose | +11.3% |
| Contains more FructoseFructose | +181.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
