Khorasan wheat vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and snickers?
- Khorasan wheat is higher in iron and fiber; however, snickers is richer in calcium.
- Snickers's daily need coverage for saturated fat is 63% more.
- Snickers contains 6 times less fiber than khorasan wheat. Khorasan wheat contains 11.1g of fiber, while snickers contains 1.9g.
- Khorasan wheat has less sugar.
- Khorasan wheat has a lower glycemic index (40) than snickers (51).
We used Wheat, KAMUT khorasan, uncooked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +454.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Saturated fat | 0.196g | 12.703g | 57% |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 52% | |
| Vitamin B1 | 0.566mg | 47% | |
| Vitamin B3 | 6.375mg | 40% | |
| Iron | 3.77mg | 0.68mg | 39% |
| Fiber | 11.1g | 1.9g | 37% |
| Fats | 2.13g | 24.38g | 34% |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 14.54g | 6.86g | 15% |
| Vitamin B2 | 0.184mg | 14% | |
| Potassium | 403mg | 12% | |
| Calories | 337kcal | 488kcal | 8% |
| Sodium | 5mg | 189mg | 8% |
| Calcium | 22mg | 90mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 70.58g | 62.85g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 59.48g | 60.95g | N/A |
| Sugar | 7.84g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.005g | 0.394g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +147.7% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +1044.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
