Khorasan wheat vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and soft serve

Khorasan wheat is richer than soft serve in selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, and phosphorus.
Daily need coverage for selenium for khorasan wheat is 143% higher.
Khorasan wheat contains 547 times more manganese than soft serve. Khorasan wheat contains 2.735mg of manganese, while soft serve contains 0.005mg.
Khorasan wheat contains less saturated fat.
Khorasan wheat has a lower glycemic index than soft serve.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Soft serve

Contains more MagnesiumMagnesium	+983.3%
Contains more PotassiumPotassium	+127.7%
Contains more IronIron	+1695.2%
Contains more CopperCopper	+1586.7%
Contains more ZincZinc	+607.7%
Contains more PhosphorusPhosphorus	+213.8%
Contains less SodiumSodium	-91.8%
Contains more ManganeseManganese	+54600%
Contains more SeleniumSelenium	+2616.7%

Contains more CalciumCalcium

+495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Soft serve

Contains more Vitamin B1Vitamin B1	+1055.1%
Contains more Vitamin B3Vitamin B3	+6610.5%
Contains more Vitamin B5Vitamin B5	+87.5%
Contains more Vitamin B6Vitamin B6	+439.6%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+16100%

~equal in Vitamin E ~0.61mg

~equal in Vitamin B2 ~0.182mg

~equal in Choline ~26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	3µg	143%
Manganese	2.735mg	0.005mg	119%
Copper	0.506mg	0.03mg	53%
Iron	3.77mg	0.21mg	45%
Vitamin B1	0.566mg	0.049mg	43%
Fiber	11.1g	0.7g	42%
Vitamin B3	6.375mg	0.095mg	39%
Phosphorus	364mg	116mg	35%
Saturated fat	0.196g	7.46g	33%
Cholesterol	0mg	91mg	30%
Zinc	3.68mg	0.52mg	29%
Magnesium	130mg	12mg	28%
Starch	52.41g		22%
Vitamin B12		0.5µg	21%
Protein	14.54g	4.1g	21%
Vitamin A	1µg	162µg	18%
Fats	2.13g	13g	17%
Vitamin B6	0.259mg	0.048mg	16%
Carbs	70.58g	22.2g	16%
Calcium	22mg	131mg	11%
Vitamin B5	0.949mg	0.506mg	9%
Monounsaturated fat	0.213g	3.49g	8%
Potassium	403mg	177mg	7%
Calories	337kcal	222kcal	6%
Vitamin D		0.7µg	4%
Vitamin D		29IU	4%
Folate		9µg	2%
Sodium	5mg	61mg	2%
Caffeine		2mg	1%
Vitamin C	0mg	0.8mg	1%
Polyunsaturated fat	0.621g	0.46g	1%
Vitamin K	1.8µg	0.9µg	1%
Net carbs	59.48g	21.5g	N/A
Sugar	7.84g	21.16g	N/A
Vitamin E	0.61mg	0.61mg	0%
Vitamin B2	0.184mg	0.182mg	0%
Trans fat	0.005g		N/A
Choline	25.8mg	26mg	0%
Tryptophan	0.13mg	0.048mg	0%
Threonine	0.442mg	0.169mg	0%
Isoleucine	0.566mg	0.215mg	0%
Leucine	1.112mg	0.353mg	0%
Lysine	0.416mg	0.296mg	0%
Methionine	0.251mg	0.091mg	0%
Phenylalanine	0.772mg	0.176mg	0%
Valine	0.687mg	0.241mg	0%
Histidine	0.379mg	0.099mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A