Khorasan wheat vs. Cinnamon — In-Depth Nutrition Comparison
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How are khorasan wheat and cinnamon different?
- Khorasan wheat is richer in selenium, vitamin B1, phosphorus, vitamin B3, and copper, while cinnamon is higher in manganese, fiber, calcium, iron, and vitamin K.
- Cinnamon covers your daily need for manganese, 640% more than khorasan wheat.
- Khorasan wheat contains 26 times more selenium than cinnamon. Khorasan wheat contains 81.5µg of selenium, while cinnamon contains 3.1µg.
Wheat, KAMUT khorasan, uncooked and Spices, cinnamon, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +101.1% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +2529% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more IronIron | +120.7% |
| Contains more ManganeseManganese | +538.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2472.7% |
| Contains more Vitamin B2Vitamin B2 | +348.8% |
| Contains more Vitamin B3Vitamin B3 | +378.6% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more CholineCholine | +134.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +280.3% |
| Contains more Vitamin KVitamin K | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.735mg | 17.466mg | 640% |
| Fiber | 11.1g | 53.1g | 168% |
| Selenium | 81.5µg | 3.1µg | 143% |
| Calcium | 22mg | 1002mg | 98% |
| Iron | 3.77mg | 8.32mg | 57% |
| Vitamin B1 | 0.566mg | 0.022mg | 45% |
| Phosphorus | 364mg | 64mg | 43% |
| Vitamin B3 | 6.375mg | 1.332mg | 32% |
| Vitamin K | 1.8µg | 31.2µg | 25% |
| Starch | 52.41g | 22% | |
| Protein | 14.54g | 3.99g | 21% |
| Copper | 0.506mg | 0.339mg | 19% |
| Magnesium | 130mg | 60mg | 17% |
| Zinc | 3.68mg | 1.83mg | 17% |
| Vitamin B5 | 0.949mg | 0.358mg | 12% |
| Vitamin E | 0.61mg | 2.32mg | 11% |
| Vitamin B2 | 0.184mg | 0.041mg | 11% |
| Vitamin B6 | 0.259mg | 0.158mg | 8% |
| Calories | 337kcal | 247kcal | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.621g | 0.068g | 4% |
| Carbs | 70.58g | 80.59g | 3% |
| Choline | 25.8mg | 11mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Folate | 6µg | 2% | |
| Fructose | 0.11g | 1.11g | 1% |
| Potassium | 403mg | 431mg | 1% |
| Fats | 2.13g | 1.24g | 1% |
| Saturated fat | 0.196g | 0.345g | 1% |
| Net carbs | 59.48g | 27.49g | N/A |
| Sugar | 7.84g | 2.17g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.213g | 0.246g | 0% |
| Tryptophan | 0.13mg | 0.049mg | 0% |
| Threonine | 0.442mg | 0.136mg | 0% |
| Isoleucine | 0.566mg | 0.146mg | 0% |
| Leucine | 1.112mg | 0.253mg | 0% |
| Lysine | 0.416mg | 0.243mg | 0% |
| Methionine | 0.251mg | 0.078mg | 0% |
| Phenylalanine | 0.772mg | 0.146mg | 0% |
| Valine | 0.687mg | 0.224mg | 0% |
| Histidine | 0.379mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.048g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +264.4% |
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +114.3% |
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +813.2% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +67.7% |
| Contains more FructoseFructose | +909.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
